The Breathable Body with Robert Litman
Breath and Body are inseparable. We are born with the ability to breathe naturally, but as the years go by, we are taught other ways of drawing air into our body in ways that are not in harmony with the body in nature. At The Breathable Body, we explore the complexity of breathing with a view to simplifying it, returning to a state of harmony and balance, making choices that enhance health and provide energy and health in all aspects of our being
A breathable body is one that is responsive to the movement of breathing. Gaining awareness of breathing and the processes that impede it is central to a program of complete health. The cycle of breathing is a process, and understanding this process can quite literally change your life.
Following the tenets of the Continuum Movement and the Buteyko Breathing Method, we teach our clients the skills to enable them to regulate bodily levels of carbon dioxide, which plays a critical role in depriving the body of oxygen. Our training provides insight into the breathing difficulties people so often encounter in work, sports, and other endeavors, and we provide special programs for learning to control asthma, snoring, sleep apnea, anxiety, and panic attacks through awareness and by restoring healthy breathing rhythms.
The Breathable Body offers classes,workshops, seminars and privates sessions at every level of learning through The Vashon Breathing Center – Vashon Island Washington.