Retrain your Breathing with the Buteyko Technique

April 26 - 28, 2013 Hilton Head SC

Restoring normal breathing patterns allows your body’s own regulating mechanisms to avoid symptoms and attacks and reduce or eliminate prescription drug medications. Learn how to master the art of breathing with a physician developed, clinically proven system of exercises that can easily be learned by anyone. These retraining techniques can lead to experiencing relief from: asthma, allergies, chronic cough, snoring, sleep apnea, anxiety, chronic fatigue... 
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Stalking the Wild Psoas with Liz Koch – Tucson, Arizona  May 3 – 5, 3013

Go deep within your core and awaken your inner wildness and experience inspiration from within. 
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How the Leopard Found His Spots – Creating Spontaneity and Authenticity, A Continuum Movement workshop for Men

June 22 - 23, 2013 Continuum Studio Los Angeles CA

This workshop for men is intended to spark the inner male journey using Continuum Movement, conversation, and individual exploration. Holding such communion with other men can allow fluidity and truth that “gender politics” often inhibits. No prior experience is required, just willingness to participate deeply with yourself. 
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The Art, Science and Alchemy of Breathing ... Vancouver IslandBC

July 26 – 28, 2013 Vancouver Island BC

We draw breath 20,000 times a day. Yet most of us have no idea we can use it as a vehicle for richer physical and emotional health. In truth, our breath is one of the most potent tools we have to assist with the suffering and pain of everyday life and to improve breathing disorders such as asthma, anxiety, allergies, fibromyalgia and chronic fatigue. This workshop is designed to help people access their own power to make their lives more nourishing, more comfortable, and more breathable. 
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Buteyko Method of Breathing Retraining – Private, Semi-Private & Group Classes

Asthma, Allergies, Anxiety, Sleep Apnea and Snoring Controlled. Sports and work performance enhanced. Public speaking improved. Insomnia, fibromyalgia and fatigue are helped and alleviated by the Buteyko Method. Certified Buteyko Educator and Trainer Robert Litman has helped more than 1000 people find relief from their breathing disorders and reduce symptoms as well as medications under doctor supervision. 
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Art, Science and Alchemy of Breath

An interview with Robert Litman and Marianna Cacciatore of Bread for the Journey: 
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Ram Dass and the Buteyko Method                                                                                     
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Read Sublime Appreciation
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About Us

Robert Litman is a movement, breathing and anatomy professional. He has been working in the field of health since 1988, teaching internationally and maintaining a private practice in Tucson, Arizona. Robert is an educator and trainer of The Buteyko Breathing Educators Association Method of Breathing Retraining. He has an advanced certification in the Duggan-French Approach to Somatic Pattern Recognition, a hands-on modality to help people restore their natural breathing rhythm. He is an Authorized Continuum Movement and Anatomy teacher, who develops classes with Emilie Conrad, creator of Continuum Movement. Robert also teaches in Dr. Andrew Weil's School for Integrative Medicine in Tucson.

Working with the breath is one of the most important tools we have. Its power to intervene and assist with the challenges and pain of everyday life has been known since ancient times. The goal of the Breathable Body, Continuum Movement and the Buteyko Method is to help people access this power to make their lives more nourishing, comfortable, and healthy.

As always feel free to contact us with any question or concern you may have,
click here to email us .