About Robert Litman

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Meanwhile lets just say that we are proud Robert Litman contributed a whooping 17 entries.

Entries by Robert Litman

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The Air We Share

Everybody breathes. We are born, in most cases, with the capacity to breathe in ways that nourish our bodies and minds. When we are breathing well, breath enters the body with almost no manipulation or control on our part. Then, as breathing moves unrestricted, breath and …

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Fluid Movement of a Cheetah

Watch this Cheetah movement in slow motion produced by National Geographic.  It is a perfect example of how to move with ease, power, grace and determination. Watch how the cheetah never varies it eyes from the prey, balances its forward trajectory with its tail and how gingerly it places it paws…

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Cannabis – THC and Effects on Breathing, Asthma, and COPD

Well, it’s interesting about what the other things that drive breathing is the ratio between carbon dioxide and oxygen in the system. Then most of the time we think about the oxygen as a nutrient and carbon dioxide is the waste gas. And actually the truth of that is carbon dioxide regulates the distribution of oxygen in our bodies. So when I talked about hyperventilating, the reason we faint is because the carbon levels get so low because we’re blowing it out all the time that the oxygen distribution to the brain slows down…

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Breath Flows Where Imagination Goes a Podcast with Robert Litman

When we live is this dynamic of “right and wrong” it effects our breathing as if how we breathe is either right or wrong. This kind of pressure whether from the outside or the inside causes our breathing to become tight, shallow and lacks the feeling of nourishment needed for healthy restorative breathing. Our attitudes are reflected in our breathing patterns…