Ultimately, both physically and psychically, metabolism is controlled
by the same Force that creates life; It is beyond human agency. We
could say that it is the sum total of all Self-regulating processes which
belong to human survival and growth. Since all experience happens…

By learning to breathe well, you’ll also begin to feel better on a physical level.  Relaxation research indicates that proper breathing can help ward off disease by making people less vulnerable to viral infections and by lowering blood pressure and improving cardiovascular health. The breath retraining process shows…