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Breath Flows Where Imagination Goes a Podcast with Robert Litman

When we live is this dynamic of “right and wrong” it effects our breathing as if how we breathe is either right or wrong. This kind of pressure whether from the outside or the inside causes our breathing to become tight, shallow and lacks the feeling of nourishment needed for healthy restorative breathing. Our attitudes are reflected in our breathing patterns...
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Breathing and Renewal a Podcast

Equally important is how conscious nose breathing triggers the Rest and Settle response of the parasympathetic aspect of the nervous system. This Rest and Settle response is the opposite of the activation of the Fight and Flight response when we mouth breathe and when our minds and imagination of possible future fears are running the show....
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Metabolizing Life

Ultimately, both physically and psychically, metabolism is controlled by the same Force that creates life; It is beyond human agency. We could say that it is the sum total of all Self-regulating processes which belong to human survival and growth. Since all experience happens...
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Molecules of the Body and Meanings in the Psyche

What we call “health” is dependent upon our knowing when we are operating from the felt flow of the’ Perfection of What Is’ and when our thoughts, feelings, actions are motivated by our need to change what we can not accept or tolerate. That ‘need to change’ anyone or any experience will register in the body and psyche as distress...
A Class in Breathing
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A Breathing Class?

By learning to breathe well, you’ll also begin to feel better on a physical level.  Relaxation research indicates that proper breathing can help ward off disease by making people less vulnerable to viral infections and by lowering blood pressure and improving cardiovascular health. The breath retraining process shows...

Reasons Breathing Through Your Nose is Good for You

Heightens your sense of smell, linking it to the limbic system—the seat of your emotional body—to allow you to make more choices about how you feel about things you encounter in your immediate environment.Maintains your sense of hearing by cleaning the environment around the inner auditory tube at the back of the upper throat, to keep it free from stagnating debris...