Sa – Ha Guided Meditation
The purpose of the Sa~Ha meditation is to have a quiet and easeful experience of moving air in and out of your body. You can practice this anytime, anywhere, in any posture that maintains good breathing.
Sighing and Yawning- What’s that about?
Frequent sighing and yawning, at the most basic level, is an indication of a body that is under extreme stress and oxygen deprived. Stress that is inducing a person to feel overwhelmed, tired and breathless...
Breathing Yourself Awake and Breathing Yourself into Rest – Two Meditations
The first meditation is for the morning; it is designed to help you wake up gradually and open you up to the possibility of new beginnings. The other is for you to do right before bedtime, and it is a great way to release the stresses of the day.
Podcast – Breath, Cannabis & Coronavirus
Talk about the implications of smoking and vaping during this pandemic.
Robert Litman & Sharon Weil – Discuss the current Corornavirus and its effects on respiration, the immune system and the human body.
Corornavirus and its effects on respiration, the immune system and the human body. We are currently seeing a decrease in air pollution around the world...
Covid-19 and Breathing presented by The Breathable Body
his online seminar with participants offers scientific information about breathing and its relationship with the Coronavirus and Covid-19. We discuss susceptibility, respiration and the immune system.
The Air We Share
Everybody breathes. We are born, in most cases, with the capacity to breathe in ways that nourish our bodies and minds. When we are breathing well, breath enters the body with almost no manipulation or control on our part. Then, as breathing moves unrestricted, breath and ...
Forest Fires, Smoke, and Breathing: What To Do When The Smoke Comes
Forest fire smoke is comprised of many gases and small particles, that become airborne when trees, plants, and other materials are consumed during a forest fire. The greatest threat to your wellbeing are the particulates carried within the smoke itself. These particles can infiltrate your lungs having a profound effect on your ability to breathe.
Breathing and Your Health – A Video Lecture with Robert Litman
Entry into a relationship with one’s breath and how the body responds to the changing pressures of the flow of air is an essential component of staying healthy. giving ourselves the best chance to live fully. The importance of breathing cannot be overstated. The human body's top priority for nourishment is breath
Cannabis – THC and Effects on Breathing, Asthma, and COPD
Well, it's interesting about what the other things that drive breathing is the ratio between carbon dioxide and oxygen in the system. Then most of the time we think about the oxygen as a nutrient and carbon dioxide is the waste gas. And actually the truth of that is carbon dioxide regulates the distribution of oxygen in our bodies. So when I talked about hyperventilating, the reason we faint is because the carbon levels get so low because we're blowing it out all the time that the oxygen distribution to the brain slows down...
Breathing and Renewal a Podcast
Equally important is how conscious nose breathing triggers the Rest and Settle response of the parasympathetic aspect of the nervous system. This Rest and Settle response is the opposite of the activation of the Fight and Flight response when we mouth breathe and when our minds and imagination of possible future fears are running the show....
Metabolizing Life
Ultimately, both physically and psychically, metabolism is controlled
by the same Force that creates life; It is beyond human agency. We
could say that it is the sum total of all Self-regulating processes which
belong to human survival and growth. Since all experience happens...
Molecules of the Body and Meanings in the Psyche
What we call “health” is dependent upon our knowing when we are
operating from the felt flow of the’ Perfection of What Is’ and when
our thoughts, feelings, actions are motivated by our need to change
what we can not accept or tolerate. That ‘need to change’ anyone or
any experience will register in the body and psyche as distress...
A Breathing Class?
By learning to breathe well, you’ll also begin to feel better on a physical level. Relaxation research indicates that proper breathing can help ward off disease by making people less vulnerable to viral infections and by lowering blood pressure and improving cardiovascular health. The breath retraining process shows...
The Relationship between Breathing and Anxiety
deeply buried part of our ancestral mind, the limbic system. This relationship between how we breathe and this state of anxiety is meant to save our...
Buteyko Breathing Technique Endorsed by Dr. Joseph Mercola
Popularity of Buteyko rose after a study conducted by the Australian Asthma Foundation, comparing the Buteyko technique with the standard of practice at the time, physical therapy. The results were outstanding. In the three month study...
Reasons Breathing Through Your Nose is Good for You
Heightens your sense of smell, linking it to the limbic system—the seat of your emotional body—to allow you to make more choices about how you feel about things you encounter in your immediate environment.
Maintains your sense of hearing by cleaning the environment around the inner auditory tube at the back of the upper throat, to keep it free from stagnating debris...