This lecture focuses on the dynamics and physiology of breathing as well as its importance and function in being and staying healthy and relieving the symptoms of anxiety in 81 seconds with a simple Buteyko Technique breathing exercise.
The breath is the most important resources we have; its power to intervene and assist with the challenges and pain of everyday life has been known since ancient times.
The goal of Buteyko is to help people access this resource in order to make their lives more nourishing, more comfortable and more breathable.
This method has been shown to improve overall sports performance, public speaking and singing. Children as young as 6 can easily learn, and benefit from, The Buteyko Technique.
Call 206.567.4029 to register for this free presentation
Space is limited to 12 people.