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April 2019
Buteyko Technique of Breathing Retraining
The Buteyko Technique program is a series of five one and a half hour to two hour classes focusing on the physiology of breathing as well as its importance and function in staying healthy. Breath is the most important resource we have. The goal of Buteyko is to help people access this resource in order to make their lives more nourishing, more comfortable and more breathable. The Buteyko Technique is a proven, safe and highly effective way to ameliorate and…
Find out more »June 2019
What To Do When The Smoke Comes – June 11th, 2019 – 6:30 Vashon Methodist Church
June 11th, 6:30 pm, Vashon’s Methodist Church The Breathable Body and Vashon Fire & Rescue Department (VIFR) with the support from the Vashon Chamber of Commerce invite the community to an evening of information about what you can do when the fires surrounding Vashon pollute our air. Robert Litman of The Breathable Body, aka Vashon Breathing Center, has been teaching clients breathing care for over 30 years. He will provide techniques for safer breathing when the air is almost unbreathable,…
Find out more »September 2019
Sea Dreams – Continuum on the Atlantic Ocean – September 28th – October 5th 2019
The Ocean dreamt us, and calls us now to a new dreaming. Imagine 7 days with her: moving on her beach, immersed and sounding into her waves; scanning her undulant vastness from the deck of an ocean front beach house surrounded by your fluid, breathing, and heartful Continuum community. You take her body into your body. You remember her body is your body. What dreams will you bring: ones that dissolve memories or patterns that do not serve you? Ones…
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