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February 2015

Free Introductory Buteyko Class – Breathing for Fitness and Health

February 15, 2015 @ 2:00 pm - 3:00 pm
Tesoro de Luz,
14725 108th Lane SW
Vashon, WA 98070 United States
+ Google Map

This lecture focuses on the dynamics and physiology of breathing as well as its importance and function in being and staying healthy and gaining creating benefit from exercise. The breath is the most important resources we have; its power to intervene and assist with the challenges and pain of everyday life has been known since ancient times. The goal of Buteyko is to help people access this resource in order to make their lives more nourishing, more comfortable and more…

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March 2015

Free Introductory Buteyo Class – Healthy Breathing – Less Aches and Pains

March 8, 2015 @ 2:00 pm - 3:00 pm
Tesoro de Luz,
14725 108th Lane SW
Vashon, WA 98070 United States
+ Google Map

This lecture focuses on the dynamics and physiology of breathing as well as its importance and function in relieving muscular and joint aches and pains.  The breath is the most important resources we have; its power to intervene and assist with the challenges and pain of everyday life has been known since ancient times. The goal of Buteyko is to help people access this resource in order to make their lives more nourishing, more comfortable and more breathable. This method has…

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May 2015

Free Introductory Buteyko Class – The Myth of Deep Breathing

May 17, 2015 @ 2:00 pm - 3:00 pm
Tesoro de Luz,
14725 108th Lane SW
Vashon, WA 98070 United States
+ Google Map

This lecture focuses on the dynamics and physiology of breathing as well as its importance and function in being and staying healthy. The breath is the most important resources we have; its power to intervene and assist with the challenges and pain of everyday life has been known since ancient times. The goal of Buteyko is to help people access this resource in order to make their lives more nourishing, more comfortable and more breathable. This method has been shown…

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July 2015

Free Introductory Buteyko Class – Relief from Anxiety in 81 seconds

July 12, 2015 @ 2:00 pm - 3:00 pm
Tesoro de Luz,
14725 108th Lane SW
Vashon, WA 98070 United States
+ Google Map

This lecture focuses on the dynamics and physiology of breathing as well as its importance and function in being and staying healthy and relieving the symptoms of anxiety in 81 seconds with a simple Buteyko Technique breathing exercise. The breath is the most important resources we have; its power to intervene and assist with the challenges and pain of everyday life has been known since ancient times. The goal of Buteyko is to help people access this resource in order…

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March 2016
$350

Buteyko Technique of Breathing Retraining

March 18, 2016 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
Daily until March 18, 2016
Tesoro de Luz,
14725 108th Lane SW
Vashon, WA 98070 United States
+ Google Map

The Buteyko Technique program is a series of five one and a half hour classes focusing on the physiology of breathing as well as its importance and function in staying healthy. Breath is the most important resource we have. The goal of Buteyko is to help people access this resource in order to make their lives more nourishing, more comfortable and more breathable. The Buteyko Technique is a proven, safe and highly effective way to ameliorate and often completely eliminate…

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March 2017
$495

The Buteyko Technique of Breathing Retraining – Weekend Class

March 17 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
Daily until March 19, 2017
Tesoro de Luz,
14725 108th Lane SW
Vashon, WA 98070 United States
+ Google Map

The Buteyko Technique is a proven, safe and highly effective way to ameliorate and often completely eliminate a wide range of symptoms, such as asthma, anxiety, allergies, snoring, breathing difficulties, fibromyalgia, depression and much more. This method has been shown to improve overall sports performance, public speaking, and singing. Children as young as 6 can easily learn and benefit from, The Buteyko Technique. There are daytime and evening classes scheduled throughout the year. You can take all five classes in…

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$495

Buteyko Technique of Breathing Retraining

March 23 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
Daily until March 23, 2017
Tesoro de Luz,
14725 108th Lane SW
Vashon, WA 98070 United States
+ Google Map

The Buteyko Technique program is a series of five one and a half hour classes focusing on the physiology of breathing as well as its importance and function in staying healthy. Breath is the most important resource we have. The goal of Buteyko is to help people access this resource in order to make their lives more nourishing, more comfortable and more breathable. The Buteyko Technique is a proven, safe and highly effective way to ameliorate and often completely eliminate…

Find out more »
$495

Buteyko Technique of Breathing Retraining

March 23 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
Daily until March 23, 2017
Tesoro de Luz,
14725 108th Lane SW
Vashon, WA 98070 United States
+ Google Map

The Buteyko Technique program is a series of five one and a half hour classes focusing on the physiology of breathing as well as its importance and function in staying healthy. Breath is the most important resource we have. The goal of Buteyko is to help people access this resource in order to make their lives more nourishing, more comfortable and more breathable. The Buteyko Technique is a proven, safe and highly effective way to ameliorate and often completely eliminate…

Find out more »
July 2017
$495

Buteyko Technique of Breathing Retraining – Thurs & Friday 6 8- pm – Sat & Sun noon – 2 pm

July 16 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
Daily until July 16, 2017
Tesoro de Luz,
14725 108th Lane SW
Vashon, WA 98070 United States
+ Google Map

The Buteyko Technique program is a series of five one and a half hour classes focusing on the physiology of breathing as well as its importance and function in staying healthy. Breath is the most important resource we have. The goal of Buteyko is to help people access this resource in order to make their lives more nourishing, more comfortable and more breathable. The Buteyko Technique is a proven, safe and highly effective way to ameliorate and often completely eliminate…

Find out more »
$495

Buteyko Technique of Breathing Retraining

July 20 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)
Daily until July 20, 2017
Tesoro de Luz,
14725 108th Lane SW
Vashon, 98070
+ Google Map

The Buteyko Technique program is a series of five one and a half hour classes focusing on the physiology of breathing as well as its importance and function in staying healthy. Breath is the most important resource we have. The goal of Buteyko is to help people access this resource in order to make their lives more nourishing, more comfortable and more breathable. The Buteyko Technique is a proven, safe and highly effective way to ameliorate and often completely eliminate…

Find out more »
$495

The Buteyko Technique of Breathing Retraining

July 27 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
Daily until July 27, 2017
Tesoro de Luz,
14725 108th Lane SW
Vashon, WA 98070 United States
+ Google Map

The Buteyko Technique program is a series of five one and a half hour classes focusing on the physiology of breathing as well as its importance and function in staying healthy. Breath is the most important resource we have. The goal of Buteyko is to help people access this resource in order to make their lives more nourishing, more comfortable and more breathable. The Buteyko Technique is a proven, safe and highly effective way to ameliorate and often completely eliminate…

Find out more »
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