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September 2019
The Spine as the Riverbed of Love
The Spine as the Riverbed of Love A Continuum Inquiry with Robert Litman Continuum Teacher & Breathing Educator There is a current of love-energy that flows Between Earth below and Sun above. The central Channel of your spine is the riverbed. The streaming is as delicate and powerful As the tingling touch of lovers. Radiance Sutras #12 Exquisite, skillful attention opens a portal to sensual, real time, radiant reality. In this workshop, we will: Learn the anatomical and spiritual roles of…
Find out more »Sea Dreams – Continuum on the Atlantic Ocean – September 28th – October 5th 2019
What dreams will you bring: ones that dissolve memories or patterns that do not serve
you? Ones that initiate new vision and life rhythm that will? Will you come for rest and
restoration? Will you come to remember the fire? Will you come to dive into the mystery?
Will you come to offer yourself to life?
October 2019
The Spine – A Riverbed of Love
The Spine ~ A Riverbed of Love A Continuum Inquiry with Robert Litman & Bobbie Ellis October 11-13, 2019 - Highland Park, NJ “There is a current of love-energy that flows between Earth below and the Sun above. The central channel of your spine is the riverbed. The streaming is as delicate and powerful as the tingling touch of two lovers. Entering here, Radiance arches between above and below. Your whole attention resting in the subtle, vibrating in the center of…
Find out more »May 2020
Continuum and the Nervous System with Bobbie Ellis and Robert Litman
Our ability to hear, see and think in fresh ways changes the circumstance of our daily lives May 1-3, 2020 Online Weekend Workshop The human nervous system is a great friend in that it is constantly scanning the internal and external environment for self-regulation. It is the part of your biology that helps keep you safe. One of the great detriments is that in modern living, a traffic jam, a paper jam, a long line at the grocery store can…
Find out more »June 2020
Wisdom of the Bones – A Virtual Continuum Retreat
Wisdom of the Bones - A Virtual Continuum Retreat Wisdom of Bones A virtual retreat with Bobbie Ellis & Robert Litman June 12-14, 2020 Friday 1-3pm Saturday & Sunday 11am-2pm & 3-4:30pm Explore the resiliency of your skeletal system through fluid practices that carry the elements of our planet. The minerals of earth, the water of sea, the space of air and the fire of blood. Using sound, breath, movement, gravity, space and attention to in-habit our entire skeleton for…
Find out more »September 2021
Breathing Weekend Retreat
Breathing Weekend Retreat Zoom Online with Robert Litman of The Breathable Body Saturday and Sunday – 4 hours together each day 10 am – noon & 2 pm – 4 pm PT September 18th & 19th, 2021 All sessions will be recorded and available post retreat The purpose of this retreat format is to put aside a couple of days both in and out of zoom sessions in a contemplative atmosphere without distractions delving into the deep recesses…
Find out more »January 2022
Embodies Buteyko Breathing Education – January, 2022
The Breathable Body presents Embodied Buteyko Breathing Education Learning to Care for Your Lungs Saturday and Sunday- 10 am to noon and 2 pm to 4 pm each day. January 22/23 & 29/30, 2022 Zoom Online with Robert Litman – Buteyko Educator/Trainer and Creator of The Breathable Body All sessions will be recorded and available for 6 months Embodied Breathing Education is an invitation to develop an intimate, engaged, feeling, and sensing relationship with your breathing body. You will learn…
Find out more »Embodied Buteyko Breathing Education Learning to Care for Your Lungs
The Breathable Body presents Embodied Buteyko Breathing Education Learning to Care for Your Lungs Saturday and Sunday- 10 am to noon and 2 pm to 4 pm each day. January 22/23 & 29/30, 2022 Zoom Online with Robert Litman – Buteyko Educator/Trainer and Creator of The Breathable Body All sessions will be recorded and available for 6 months Embodied Breathing Education is an invitation to develop an intimate, engaged, feeling, and sensing relationship with your breathing body. You will…
Find out more »April 2022
Living Anatomy Pop Up – Core Radiance
Core Radiance of your Living Anatomy with Continuum Teachers Bobbie Ellis & Robert Litman April 10, 2022 online 8am-12pm PST/11am-3pm EST find your time: timeanddate.com/worldclock/ Spend an afternoon reimagining Core Radiance, strength and the dynamic exploration of fluid resonance When you awaken your core body, it informs how you move in your life. Weaving the core for emotional, mental, energetic and physical stability Traveling from surface to depths with self regulated consciousness Ground in the core body with innovative explorations in…
Find out more »June 2022
Conversations with Awareness, Breath and Body
The Breathable Body with Robert Litman Invites You to Enter the Conversation Between Awareness, Breath & Body Saturday, June 11, or June 25, 2022 9 am-noon PT Online – Classes will be recorded and available for 6 month Partner your awareness with the interplay between breath and body. Learn the skills needed to regulate breath, the nervous system and the body’s response. This never-ending conversation is an invitation to a direct experience of this biological process that profoundly affects our…
Find out more »Latest News
Breathing Yourself Awake and Breathing Yourself into Rest – Two MeditationsApril 4, 2021 - 7:05 am
Podcast – Breath, Cannabis & CoronavirusApril 24, 2020 - 8:48 am
Robert Litman & Sharon Weil – Discuss the current Corornavirus and its effects on respiration, the immune system and the human body.April 23, 2020 - 9:58 pm
Covid-19 and Breathing presented by The Breathable BodyApril 21, 2020 - 7:30 am