Past Events › Workshops

The Spine ~ A Riverbed of Love A Continuum Inquiry with Robert Litman & Bobbie Ellis October 11-13, 2019 - Highland Park, NJ “There is a current of love-energy that flows between Earth below and the Sun above. The central channel of your spine is the riverbed. The streaming is as delicate and powerful as the tingling touch of two lovers. Entering here, Radiance arches between above and below. Your whole attention resting in the subtle, vibrating in the center of…

Our ability to hear, see and think in fresh ways changes the circumstance of our daily lives May 1-3, 2020 Online Weekend Workshop The human nervous system is a great friend in that it is constantly scanning the internal and external environment for self-regulation. It is the part of your biology that helps keep you safe. One of the great detriments is that in modern living, a traffic jam, a paper jam, a long line at the grocery store can…

Wisdom of the Bones - A Virtual Continuum Retreat Wisdom of Bones A virtual retreat with Bobbie Ellis & Robert Litman June 12-14, 2020 Friday 1-3pm Saturday & Sunday 11am-2pm & 3-4:30pm Explore the resiliency of your skeletal system through fluid practices that carry the elements of our planet. The minerals of earth, the water of sea, the space of air and the fire of blood. Using sound, breath, movement, gravity, space and attention to in-habit our entire skeleton for…

Breathing Weekend Retreat Zoom Online with Robert Litman of The Breathable Body Saturday and Sunday – 4 hours together each day 10 am – noon & 2 pm – 4 pm PT September 18th & 19th, 2021 All sessions will be recorded and available post retreat     The purpose of this retreat format is to put aside a couple of days both in and out of zoom sessions in a contemplative atmosphere without distractions delving into the deep recesses…

The Breathable Body presents Embodied Buteyko Breathing Education Learning to Care for Your Lungs Saturday and Sunday- 10 am to noon and 2 pm to 4 pm each day. January 22/23 & 29/30, 2022 Zoom Online with Robert Litman – Buteyko Educator/Trainer and Creator of The Breathable Body All sessions will be recorded and available for 6 months Embodied Breathing Education is an invitation to develop an intimate, engaged, feeling, and sensing relationship with your breathing body. You will learn…

Core Radiance of your Living Anatomy with Continuum Teachers Bobbie Ellis & Robert Litman April 10, 2022 online 8am-12pm PST/11am-3pm EST find your time: timeanddate.com/worldclock/ Spend an afternoon reimagining Core Radiance, strength and the dynamic exploration of fluid resonance When you awaken your core body, it informs how you move in your life. Weaving the core for emotional, mental, energetic and physical stability Traveling from surface to depths with self regulated consciousness Ground in the core body with innovative explorations in…

The Breathable Body with Robert Litman Invites You to Enter the Conversation Between Awareness, Breath & Body Saturday, June 11, or June 25, 2022 9 am-noon PT Online – Classes will be recorded and available for 6 month Partner your awareness with the interplay between breath and body. Learn the skills needed to regulate breath, the nervous system and the body’s response. This never-ending conversation is an invitation to a direct experience of this biological process that profoundly affects our…