Past Events

The Breathable Body presents Anxiety, Stress & The Interior Life of Breath A Continuum Moving Inquiry Workshop Series Saturdays - Nov 7, 14, 21 & 28 9-11am PT or Wednesdays - Nov 4, 11, 18 & 25 4-6pm PT You can take this class on either day as long as it is in the sequence. You can also come to class on both days at no extra cost. 2020 has been a year filled with tumultuous changes. Many of these changes have…

Breathing & Its Primary Relationship to Health Zoom Online Saturday, August 21 10 am-noon & 2-4 pm Sessions will be recorded All bodily functions depend on the body’s ability to breathe well and supply the body’s most essential nutrient – oxygen. Any decrease in this ability weakens our health and increases our susceptibility to illness. This breathing education class will teach you in simple steps the best ways to care for your respiratory system and access its full capacity to…

Unwind the Breathing Body - Unwind Anxiety. The Relationship Between Breathing, Body, Anxiety and Continuum Zoom Online with Robert Litman of The Breathable Body Saturday and Sunday 9 am - noon Pacific Time October 23 & 24, 2021 - Both sessions will be recorded The human form unfolds from birth into a world of shapes. Our mother’s and father’s arms, our homes, our beds, our cars, proximity to other people, nature, all invite a perceptual and physical shift as we…

Breathing – Not Breathing. Breathing - Not Breathing Exploring Your Personal Dynamics of Breath Holding. A Breathable Body and Continuum Workshop Saturday and Sunday November 20 & 21, 2021 10 am – noon each day PT Zoom Online with Robert Litman creator of The Breathable Body All sessions will be recorded     We all hold our breath at different times during the day. When breathing stops,  all movement stops. Stopping movement for moments can help to focus attention on a specific task…