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September 2021
Breathing Weekend Retreat
Breathing Weekend Retreat Zoom Online with Robert Litman of The Breathable Body Saturday and Sunday – 4 hours together each day 10 am – noon & 2 pm – 4 pm PT September 18th & 19th, 2021 All sessions will be recorded and available post retreat The purpose of this retreat format is to put aside a couple of days both in and out of zoom sessions in a contemplative atmosphere without distractions delving into the deep recesses…
Find out more »October 2021
Unwind the Breathing Body – Unwind Anxiety
Unwind the Breathing Body - Unwind Anxiety. The Relationship Between Breathing, Body, Anxiety and Continuum Zoom Online with Robert Litman of The Breathable Body Saturday and Sunday 9 am - noon Pacific Time October 23 & 24, 2021 - Both sessions will be recorded The human form unfolds from birth into a world of shapes. Our mother’s and father’s arms, our homes, our beds, our cars, proximity to other people, nature, all invite a perceptual and physical shift as we…
Find out more »November 2021
Exploring Your Personal Dynamics of Breath Holding.
Breathing – Not Breathing. Breathing - Not Breathing Exploring Your Personal Dynamics of Breath Holding. A Breathable Body and Continuum Workshop Saturday and Sunday November 20 & 21, 2021 10 am – noon each day PT Zoom Online with Robert Litman creator of The Breathable Body All sessions will be recorded We all hold our breath at different times during the day. When breathing stops, all movement stops. Stopping movement for moments can help to focus attention on a specific task…
Find out more »January 2022
Embodies Buteyko Breathing Education – January, 2022
The Breathable Body presents Embodied Buteyko Breathing Education Learning to Care for Your Lungs Saturday and Sunday- 10 am to noon and 2 pm to 4 pm each day. January 22/23 & 29/30, 2022 Zoom Online with Robert Litman – Buteyko Educator/Trainer and Creator of The Breathable Body All sessions will be recorded and available for 6 months Embodied Breathing Education is an invitation to develop an intimate, engaged, feeling, and sensing relationship with your breathing body. You will learn…
Find out more »Embodied Buteyko Breathing Education Learning to Care for Your Lungs
The Breathable Body presents Embodied Buteyko Breathing Education Learning to Care for Your Lungs Saturday and Sunday- 10 am to noon and 2 pm to 4 pm each day. January 22/23 & 29/30, 2022 Zoom Online with Robert Litman – Buteyko Educator/Trainer and Creator of The Breathable Body All sessions will be recorded and available for 6 months Embodied Breathing Education is an invitation to develop an intimate, engaged, feeling, and sensing relationship with your breathing body. You will…
Find out more »April 2022
Living Anatomy Pop Up – Core Radiance
Core Radiance of your Living Anatomy with Continuum Teachers Bobbie Ellis & Robert Litman April 10, 2022 online 8am-12pm PST/11am-3pm EST find your time: timeanddate.com/worldclock/ Spend an afternoon reimagining Core Radiance, strength and the dynamic exploration of fluid resonance When you awaken your core body, it informs how you move in your life. Weaving the core for emotional, mental, energetic and physical stability Traveling from surface to depths with self regulated consciousness Ground in the core body with innovative explorations in…
Find out more »May 2022
Embodied Buteyko Breathing Education Workshop Learning to Care for Your Lungs
Embodied Buteyko Breathing Education Workshop Learning to Care for Your Lungs May 14/15,2022 (16 hours) - Saturday 9 am – 11 and 1 pm – 4 & Sunday 9 am- 11 & 1 pm 3 May…
Find out more »June 2022
Conversations Between Breath, Body & Awareness
The Breathable Body with Robert Litman Invites You to Enter the Conversation Between Awareness, Breath & Body Saturday, June 11, or June 25, 2022 9 am-noon PT Online – Classes will be recorded and available for 6 month Partner your awareness with the interplay between breath and body. Learn the skills needed to regulate breath, the nervous system and the body’s response. This never-ending conversation is an invitation to a direct experience of this biological process that profoundly affects our…
Find out more »Conversations with Awareness, Breath and Body
The Breathable Body with Robert Litman Invites You to Enter the Conversation Between Awareness, Breath & Body Saturday, June 11, or June 25, 2022 9 am-noon PT Online – Classes will be recorded and available for 6 month Partner your awareness with the interplay between breath and body. Learn the skills needed to regulate breath, the nervous system and the body’s response. This never-ending conversation is an invitation to a direct experience of this biological process that profoundly affects our…
Find out more »November 2022
Buteyko Breathing Breath, Body, and Spirit for a Healthy You – Two weekends
Buteyko Breathing Breath, Body, and Spirit for a Healthy You November 5/6 & 12/13, 2022Dates and times below With Robert Litman – Buteyko Educator and Trainer 12 hours of instruction - Zoom online – Learn in the comfort of your home All sessions will be recorded Buteyko Breathing involves a series of exercises that can be learned by people of all ages to control many chronic breathing disorders, among them asthma, sleep apnea and snoring, anxiety and panic attacks,…
Find out more »Latest News
Sighing and Yawning- What’s that about?November 30, 2022 - 1:00 pm
Breathing Yourself Awake and Breathing Yourself into Rest – Two MeditationsApril 4, 2021 - 7:05 am
Podcast – Breath, Cannabis & CoronavirusApril 24, 2020 - 8:48 am
Robert Litman & Sharon Weil – Discuss the current Corornavirus and its effects on respiration, the immune system and the human body.April 23, 2020 - 9:58 pm