Learn to Breathe Comfortably & Safely While Wearing a Mask
One hour Zoom On-line Experiential Seminar
Sunday, June 28 – 10 am PT
Wearing a mask in public can be challenging. A mask can change our self-image and experience of personal space while offering protection from air borne transmission of the virus and other air pollutants.
This seminar provides:
- Lessons in shifting our breathing habits to better suit the dynamics of wearing a mask
- Help in learning how to dissipate the heat and the carbon dioxide levels
- Skills in reducing airway resistance that allows for a smoother and less effortful breath
Please bring your favorite mask and if you have one, an N95 mask and we will practice learning how to breathe comfortably while wearing the mask.
I am a Certified Breathing Behavior Analyst, a Buteyko Breathing Educator, Somatic Practitioner and a Registered Movement Educator. I have been in practice for 32 years.
For more information: thebreathablebody.com – 206.707.1639
To Register: Send $10 minimum donation to PayPal.com to support these on-going offerings. Please indicate by leaving a message when you pay, which session you are planning to attend. Upon receipt I will send you the Zoom link for the forum. Scholarships available if needed. Please contact me at [email protected]. Thank you!