Enjoy your summer as never before.
Keep your children safe in smoke filled air.
Help to keep your loved one with breathing challenges out of the hospital this summer.
Keep your lungs healthy.
Oxygenate your body and sustain your energy
$20 per class
directions at www.naturalawareness.net/hannabarn.htm
Habits, physical and psychological, can inhibit the body’s potential to receive oxygen which nourishes the body’s life force. This deficiency can become the root cause of discomforts which limit vitality and open the body for dis-ease and the harmful effects of breathing when the air is unhealthy.
Breathing Lessons will provide simple skills that can be applied easily throughout the day to maximize the health of breath and body. This is especially important for people with asthma, allergies, COPD, anxiety, panic attacks, fatigue and breathing-disordered sleep challenges like apnea, insomnia and snoring.
All are welcome. This is a drop-in class.
Robert Litman, Vashon resident, is a Certified Breathing Analyst, Buteyko Method Educator and Movement Teacher. He has been teaching breathing and contemplative movement for 30 years.
More information available at www.thebreathablebody.com or 206.707.1639