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Breathing Weekend Retreat

September 18 @ 10:00 am - September 19 @ 4:00 pm

- $100

Breathing Weekend Retreat

Zoom Online with Robert Litman of The Breathable Body
Saturday and Sunday – 4 hours together each day
10 am – noon & 2 pm – 4 pm PT

September 18th & 19th, 2021

All sessions will be recorded and available post retreat

 

 

The purpose of this retreat format is to put aside a couple of days both in and out of zoom sessions in a contemplative atmosphere without distractions delving into the deep recesses of your breathing body at your own pace. This can provide an opportunity for greater intelligence of how, why and when to engage in a conscious relationship with your breathing body. Deepen your sense of intimacy with this essential biological process and therefore, yourself.

Your ability to perceive the sensations of your inner body and the  messages they are relaying is called interoception. As noted by David Robson in The Guardian, “studying interoception can help us understand the link between mind, brain and body. There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression.”
Each session of the retreat will provide breathing education and simple movement skills in focusing your awareness, refining intention, increasing your ability to track the dynamics and relationships between breathing, the responses of the body, state of health, emotional and mental wellbeing, presence, critical awareness and peak performance. Each session will have time for questions and sharing by the group. Sharing discoveries is an important part of the learning process.

All you need for class is a quiet place to participate. You will be setting your own pace as to when and where to practice in between the class times.

Class participation will be limited to 12 participants so everyone who wants to speak can get the time they need.

Participation fee is $100 for the weekend and payable via PayPal, Venmo, Credit Card, check or Zelle.

To register please email [email protected]. I am happy to discuss your needs and whether this workshop is appropriate for you.

For more information: www.thebreathablebody.com

 

 

Details

Start:
September 18 @ 10:00 am
End:
September 19 @ 4:00 pm
Cost:
$100
Event Category:

Organizer

The Breathable Body
Phone:
206.707.1639
Email:
robert@thebreathablebody.com
Website:
thebreathablebody.com

Venue

Zoom online
Vashon,98070United States+ Google Map
Phone:
206.707.1639
Website:
thebreathablebody.com

Details

Start:
September 18 @ 10:00 am
End:
September 19 @ 4:00 pm
Cost:
$100
Event Category:

Organizer

The Breathable Body
Phone:
206.707.1639
Email:
robert@thebreathablebody.com
Website:
thebreathablebody.com

Venue

Zoom online
Vashon,98070United States+ Google Map
Phone:
206.707.1639
Website:
thebreathablebody.com
© Copyright - Robert Litman The Breathable Body at the Vashon Breathing Center