Buteyko Breathing Workshop Series – Zoom Online
5 Consecutive Sundays
October 4, 11, 18, 25 & November 1, 2020 – 1 pm Pacific Time
Class period will be between 90 minutes and 2 hours. Please plan accordingly.
All sessions will be recorded for your use.
Breathing well has become more important due
to the global changes in weather and health.
These circumstances can create anxieties that over
time have a strong impact on physical, mental,
emotional and spiritual well-being, making us
more susceptible to illness.
This workshop is especially useful for people with
Asthma, Allergies, Anxiety, Fatigue, Sleep Apnea,
Snoring and difficulty recovering from illness.
The Buteyko Method as taught by The Breathable
Body provides skills to increase awareness
of breathing and gain access to creating new
breathing habits that nourish and sustain health.
In these five sessions you will be taught:
• The physiology and anatomy of breathing as
a pathway to motivate breathing habits that
nourish and dislodge old habits that inhibit
• Breathing explorations of the inner life of
the relationships between the flow of breath
and the responses of the body’s movement to
inhaling and exhaling. Engaging with breath
and body this way, you will learn how to self regulate
your health and responses via the
• Learn the principles and practice of the
Buteyko Technique of Breathing Retraining.
• You will be provided handouts and worksheets
to track your breathing health and your
• Each class time will be provided for a personal
check-in if needed. Questions and answers
about the practice. New teachings that build on
previous sessions. Time for group practice.
This workshop is open to all adults, no prior
I am a Certified Breathing Behavior Analyst, a
Buteyko Breathing Educator, Somatic Practitioner
and a Registered Movement Educator. I have been
in practice for 32 years.
Tuition: Sliding scale $400 – $500. Payment plans
To Register: Send your tuition to paypal.com/
paypalme/breathable. Also available for payment
are Venmo, check and credit card. Class size is
limited to a small group, so register early.
For more information:
e: [email protected] p: 206.707.1639