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Buteyko Breathing Workshop Series

October 18 @ 1:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until November 1, 2020

- $400 – $500

Buteyko Breathing Workshop Series – Zoom Online

5 Consecutive Sundays

October 4, 11, 18, 25 & November 1, 2020 – 1 pm Pacific Time

Class period will be between 90 minutes and 2 hours. Please plan accordingly.

All sessions will be recorded for your use.

Breathing well has become more important due
to the global changes in weather and health.
These circumstances can create anxieties that over
time have a strong impact on physical, mental,
emotional and spiritual well-being, making us
more susceptible to illness.
This workshop is especially useful for people with
Asthma, Allergies, Anxiety, Fatigue, Sleep Apnea,
Snoring and difficulty recovering from illness.
The Buteyko Method as taught by The Breathable
Body provides skills to increase awareness
of breathing and gain access to creating new
breathing habits that nourish and sustain health.
In these five sessions you will be taught:
• The physiology and anatomy of breathing as
a pathway to motivate breathing habits that
nourish and dislodge old habits that inhibit
breathing health.
• Breathing explorations of the inner life of
the relationships between the flow of breath
and the responses of the body’s movement to
inhaling and exhaling. Engaging with breath
and body this way, you will learn how to self regulate
your health and responses via the
respiratory process.
• Learn the principles and practice of the
Buteyko Technique of Breathing Retraining.
• You will be provided handouts and worksheets
to track your breathing health and your
practice sessions.
• Each class time will be provided for a personal
check-in if needed. Questions and answers
about the practice. New teachings that build on
previous sessions. Time for group practice.
This workshop is open to all adults, no prior
experience needed.
I am a Certified Breathing Behavior Analyst, a
Buteyko Breathing Educator, Somatic Practitioner
and a Registered Movement Educator. I have been
in practice for 32 years.
Tuition: Sliding scale $400 – $500. Payment plans
available.
To Register: Send your tuition to paypal.com/
paypalme/breathable. Also available for payment
are Venmo, check and credit card. Class size is
limited to a small group, so register early.
For more information:
e: [email protected] p: 206.707.1639
w: thebreathablebody.com

Details

Date:
October 18
Time:
1:00 pm - 3:00 pm
Cost:
$400 – $500
Event Category:
Website:
https://mailchi.mp/60c4db4bf1e5/buteyko-breathing-workshop-oct-2020

Organizer

The Breathable Body
Phone:
206.707.1639
Email:
robert@thebreathablebody.com
Website:
www.thebreathablebody.com

Venue

Zoom online
Vashon,98070United States+ Google Map
Phone:
206.707.1639
Website:
thebreathablebody.com

Details

Date:
October 18
Time:
1:00 pm - 3:00 pm
Cost:
$400 – $500
Event Category:
Website:
https://mailchi.mp/60c4db4bf1e5/buteyko-breathing-workshop-oct-2020

Organizer

The Breathable Body
Phone:
206.707.1639
Email:
robert@thebreathablebody.com
Website:
www.thebreathablebody.com

Venue

Zoom online
Vashon,98070United States+ Google Map
Phone:
206.707.1639
Website:
thebreathablebody.com
© Copyright - Robert Litman The Breathable Body at the Vashon Breathing Center