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5 Steps for Breathing Comfortably While Wearing a Mask

August 2 @ 10:00 am - 11:00 am

|Recurring Event (See all)
Same class different times
- Free

5 Steps for Breathing Comfortably While Wearing a Mask

One hour Free Zoom On-line Experiential Seminar

Sunday, August 2nd – 10 am PT

Wearing a mask in public can be challenging. A mask can change our self-image and experience of personal space while offering protection from air borne transmission of the virus and other air pollutants.

This seminar provides:

  • Lessons in shifting our breathing habits to better suit the dynamics of wearing a mask
  • Help in learning how to dissipate the heat and the carbon dioxide levels
  • Skills in reducing airway resistance that allows for a smoother and less effortful breath

Please bring your favorite mask and if you have one, an N95 mask and we will practice learning how to breathe comfortably while wearing the mask.

I am a Certified Breathing Behavior Analyst, a Buteyko Breathing Educator, Somatic Practitioner and a Registered Movement Educator. I have been in practice for 32 years.
For more information: thebreathablebody.com – 206.707.1639

Zoom link:

Robert Litman is inviting you to a scheduled Zoom meeting.

Topic: Mask Seminar
Time: August 2nd, 2020

Join Zoom Meeting
https://us02web.zoom.us/j/86730288073

Meeting ID: 867 3028 8073
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Meeting ID: 867 3028 8073
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Details

Date:
August 2
Time:
10:00 am - 11:00 am
Cost:
Free
Event Category:
Website:
: https://mailchi.mp/4e04aae33822/5-steps-to-breathing-comfortably-while-wearing-a-mask-aug-2-free

Organizer

The Breathable Body
Phone:
206.707.1639
Email:
robert@thebreathablebody.com
Website:
www.thebreathablebody.com

Venue

Zoom online
Vashon,98070United States+ Google Map
Phone:
206.707.1639
Website:
thebreathablebody.com

Details

Date:
August 2
Time:
10:00 am - 11:00 am
Cost:
Free
Event Category:
Website:
: https://mailchi.mp/4e04aae33822/5-steps-to-breathing-comfortably-while-wearing-a-mask-aug-2-free

Organizer

The Breathable Body
Phone:
206.707.1639
Email:
robert@thebreathablebody.com
Website:
www.thebreathablebody.com

Venue

Zoom online
Vashon,98070United States+ Google Map
Phone:
206.707.1639
Website:
thebreathablebody.com
© Copyright - Robert Litman The Breathable Body at the Vashon Breathing Center