206-707-1639

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Tending Your Well Being

August 1 @ 12:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until August 8, 2020

One event on August 22, 2020 at 12:00 pm

- $295 – $325

Tending Your Well Being

DURING A PANDEMIC & BEYOND*

A WELLSPRINGS OF CONTINUUM OFFERING

With Continuum Teachers:
Bobbie Ellis & Robert Litman

3 Saturday Zoom Classes &
3 Midweek Zoom check-ins

Saturdays
August 1, 8 & 22 ~ noon-4 PM Eastern Time

Midweek Check-ins
August 6, 13, & 25 ~ 3–4:30 PM Eastern Time

We are all in an unknown pause during these unpredictable times. This class series is an opportunity to take a conscious pause to reconnect more deeply with inner wisdom. Our time together provides a context to clear energetically the clutter of how we are currently orienting mentally, emotionally and physically. Allowing a time for the caring work of the soul.

Creating explorations in breath, sound, movement and silence we evolve conscious attention to our innate well-being that rests beneath our skin. Time to relate to parts of ourselves that long to be in the whole of us.

An opportunity to enhance immunity and rest so that health naturally rises out of this way of being with ourselves.

Content will include:

  • Breathing skills for Covid 19 and recovery of cardiovascular and respiratory health addressing shortness of breath, brain fog, exercise. Learning to live life at a pace that your breathing can support.
  • Sounding to stimulate resonant frequencies that have the intelligence to loosen restrictions that impede breath and fluid whole-body communication providing a felt sense of inner connection
  • Inner and outer touch for self-care, soothing and nurturing
  • Tending the nervous system to reduce stress and anxiety
  • Increase lymphatic flow for waste removal
  • Time for sharing expressions of the heart and soul
  • The art of meaning making in your own way that makes sense to you

CEU credits yoga teachers available

~~~~~~~~~~

This retreat will be offered on Zoom*
*Please be sure to upgrade to version 5.0
$325/$295 early registration by July 15th

Venmo-PayPal-credit card-checks acceptable
Payment plans available
To register please contact Bobbie: [email protected] – 732-777-9642
Or Robert [email protected] – 206-707-1639

 

*This workshop can be applied to Wellspring practitioner hours with 
Wellsprings of Continuum

Details

Date:
August 1
Time:
12:00 pm - 4:00 pm
Cost:
$295 – $325
Event Category:

Organizers

The Breathable Body
Bobbie Ellis

Venue

Zoom online
Vashon,98070United States+ Google Map
Phone:
206.707.1639
Website:
thebreathablebody.com
+ Google Calendar+ iCal Export

Details

Date:
August 1
Time:
12:00 pm - 4:00 pm
Cost:
$295 – $325
Event Category:

Organizers

The Breathable Body
Bobbie Ellis

Venue

Zoom online
Vashon,98070United States+ Google Map
Phone:
206.707.1639
Website:
thebreathablebody.com
© Copyright - Robert Litman The Breathable Body at the Vashon Breathing Center
Tips for Breathing Comfortably While Wearing a Mask Tending Your Well Being