• Breathing skills for Covid 19 and recovery of cardiovascular and respiratory health addressing shortness of breath, brain fog, exercise. Learning to live life at a pace that your breathing can support.
• Sounding to stimulate resonant frequencies that have the intelligence to loosen restrictions that impede breath and fluid whole-body communication providing a felt sense of inner connection
• Inner and outer touch for self-care, soothing and nurturing
• Tending the nervous system to reduce stress and anxiety
• Increase lymphatic flow for waste removal
• Time for sharing expressions of the heart and soul
• The art of meaning making in your own way that makes sense to you

CEU credits yoga teachers available