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The Interior Life of Breath

September 26 @ 9:00 am - 11:00 pm

|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 26, 2020

- $80 – $120

Saturdays – Sept 5, 12, 19 & 26 9-11 am PT

 

Air, swirling through space, arrives at the entry of the nose to begin its interior life as the next breath, spiraling down the airways into the lungs, delivering a vital supply of oxygen. The body, quickened by its arrival swells, making room for this inflow.

Breath, reaching its pinnacle, slides effortlessly into the exhale, as the body adjusts. Less buoyant now, the body settles its weight on to the earth. Resting here in the space between the breaths, the next impulse arrives, starting this process anew. We are born again.

What do we notice while we are being breathed? What perceptions arrive? What thoughts, images and feelings are noticed? Breath creates life, and intimacy. It can be our personal teacher and partner as we attend to its gifts. It is sacred relationship that can only exist while we breathe.

During this four-week series we will:

  • Honor the teachings and interior life of breath.
  • Explore and discover how to trace breath’s movements and the body’s responses, bringing alive our senses.
  • Investigate together the anatomy of breathing.
  • Journal breath’s teachings to record the processes that optimize its potential to nourish the body, mind, spirit and heart and foster health.
  • Learn how to shift habits of breathing from stressful to easeful and from breathlessness to breathing fulfillment.

I am a Certified Breathing Behavior Analyst, a Buteyko Breathing Educator, Somatic Practitioner and a Registered Movement Educator. I have been in practice for 32 years.

For more information: thebreathablebody.com – 206.707.1639

Tuition: Sliding Scale $80 – $120

To Register:
Send your tuition to PayPal.com. Upon receipt I will send you the Zoom link for the classes. Thank you!

PLEASE MAKE SURE TO DOWNLOAD ZOOM 5.0 BEFORE THE SEMINAR

Details

Date:
September 26
Time:
9:00 am - 11:00 pm
Cost:
$80 – $120
Website:
https://mailchi.mp/fe0810c1b543/the-interior-life-of-breath-sept-2020

Organizer

The Breathable Body
Phone:
206.707.1639
Email:
robert@thebreathablebody.com
Website:
www.thebreathablebody.com

Venue

Zoom online
Vashon,98070United States+ Google Map
Phone:
206.707.1639
Website:
thebreathablebody.com

Details

Date:
September 26
Time:
9:00 am - 11:00 pm
Cost:
$80 – $120
Website:
https://mailchi.mp/fe0810c1b543/the-interior-life-of-breath-sept-2020

Organizer

The Breathable Body
Phone:
206.707.1639
Email:
robert@thebreathablebody.com
Website:
www.thebreathablebody.com

Venue

Zoom online
Vashon,98070United States+ Google Map
Phone:
206.707.1639
Website:
thebreathablebody.com
© Copyright - Robert Litman The Breathable Body at the Vashon Breathing Center