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Unwind the Breathing Body – Unwind Anxiety

October 23 @ 9:00 am - 12:00 pm

|Recurring Event (See all)
3 hours each day from 9 am - noon
- $100

Unwind the Breathing Body – Unwind Anxiety.

The Relationship Between Breathing, Body, Anxiety and Continuum

Zoom Online with Robert Litman of The Breathable Body

Saturday and Sunday 9 am – noon Pacific Time

October 23 & 24, 2021 – Both sessions will be recorded

The human form unfolds from birth into a
world of shapes. Our mother’s and father’s
arms, our homes, our beds, our cars, proximity
to other people, nature, all invite a perceptual
and physical shift as we adapt to and move
through our surroundings. This adaptability
makes evident our mutability and fluidity of
form.
The geometry of the circle represents the
potential for the fullness of being that allows
love to flow.
The shape and movements of anxiety paralyze
responses to life’s opportunities.
You will discover how from our center of
gravity – where our sacrum meets the last
lumbar vertebrae – undulating circles radiate
outward. The skeleton, a sacred geometric
configuration not unlike a sunflower, is
designed to maximize the potential of our
form to open and flower into beauty.
Using the contemplative practice of
Continuum Moving Inquiry which includes
the use of sound, breath and micromovements
this class will offer ways to engage and
participate with your curiosity of discovery in
deepening your experience and access of the
interior life of your body. Learning how to give
the shape of anxiety a home in a fuller shape
to ease its stressful sensations that produce
unease.
The discoveries you make will give you the
knowledge and skill to increase your fluidity
for adaptability and joy in knowing how
the human form can shape itself to belong
everywhere – always.
Participation fee is $100. Payable via PayPal,
Venmo, Credit Card, check or Zelle.
To register please email Robert at
[email protected]
For more information:
www.thebreathablebody.com
For more information on Continuum:
www.continuumteachers.com and www.
wellspringsofcontinuum.com

Details

Date:
October 23
Time:
9:00 am - 12:00 pm
Cost:
$100
Event Category:
Website:
https://mailchi.mp/0e291beadb7c/unwind-the-breathing-body-unwind-anxiety-oct-23-24

Organizer

The Breathable Body
Phone:
206.707.1639
Email:
robert@thebreathablebody.com
Website:
www.thebreathablebody.com

Venue

Zoom online
Vashon,98070United States+ Google Map
Phone:
206.707.1639
Website:
thebreathablebody.com

Details

Date:
October 23
Time:
9:00 am - 12:00 pm
Cost:
$100
Event Category:
Website:
https://mailchi.mp/0e291beadb7c/unwind-the-breathing-body-unwind-anxiety-oct-23-24

Organizer

The Breathable Body
Phone:
206.707.1639
Email:
robert@thebreathablebody.com
Website:
www.thebreathablebody.com

Venue

Zoom online
Vashon,98070United States+ Google Map
Phone:
206.707.1639
Website:
thebreathablebody.com
© Copyright - Robert Litman The Breathable Body at the Vashon Breathing Center