Sleep disturbances, like Insomnia, Sleep Apnea, Snoring and Restless Sleep begin with breathing that is not functioning optimally.

Learning how to create a receptivity to breath’s journey through our body, heart and mind is the first step in learning how to allow breathing to nourish your health and reduce dysfunctions that interfere with a good night’s sleep. No matter what other interventions you might apply, knowing the value of breathing and its ability to influence sleep and health is both foundational and essential.

This seminar will be experiential, conversational, and educational.

The workshop will cover:

• The skills needed in learning how to use breathing to induce and stay asleep and breathe well all day and night.
• The science of respiration and its relationship to sleep.
• What is a good night’s sleep. Sleep cycles, length of sleep and what is your best sleep cycle based on your genetics.
• The consequences of poor sleep on your health and ability to learn and absorb new information.
• 80-85% of people with Sleep Apnea go undiagnosed. We will discuss how to recognize sleep apnea and the value of an at home Sleep Study.
• This workshop is offered over two weekends to ease your learning and to have time during the week to practice what you have learned.

Dates & Times:
Saturday and Sunday, February 4/5 & 11/12, 2023
Saturday hours: 9 – 11 am & 1 – 3 pm
Sunday hours: 10 am – noon
One Private Session included
All times are Pacific Time

Tuition: Early Bird fee – $350 before February 1 – $375 after. Bring a friend and get two for the price of $375. Payable via PayPal, Venmo, Credit Card, check or Zelle. Class size is limited to 10 participants so register early.

To register please email robert@thebreathablebody.com.

For more information: www.thebreathablebody.com

You can preorder my book now, The Breathable Body – Transforming Your World and Your Life One Breath at a Time, at: www.penguinrandomhouse.com/books/719765/the-breathable-body-by-robert-litman and www.amazon.com/Breathable-Body-Transforming-World-Breath

Sleep disturbances, like Insomnia, Sleep Apnea, Snoring and Restless Sleep begin with breathing that is not functioning optimally.

Learning how to create a receptivity to breath’s journey through our body, heart and mind is the first step in learning how to allow breathing to nourish your health and reduce dysfunctions that interfere with a good night’s sleep. No matter what other interventions you might apply, knowing the value of breathing and its ability to influence sleep and health is both foundational and essential.

This seminar will be experiential, conversational, and educational.

The workshop will cover:

• The skills needed in learning how to use breathing to induce and stay asleep and breathe well all day and night.
• The science of respiration and its relationship to sleep.
• What is a good night’s sleep. Sleep cycles, length of sleep and what is your best sleep cycle based on your genetics.
• The consequences of poor sleep on your health and ability to learn and absorb new information.
• 80-85% of people with Sleep Apnea go undiagnosed. We will discuss how to recognize sleep apnea and the value of an at home Sleep Study.
• This workshop is offered over two weekends to ease your learning and to have time during the week to practice what you have learned.

Dates & Times:
Saturday and Sunday, February 4/5 & 11/12, 2023
Saturday hours: 9 – 11 am & 1 – 3 pm
Sunday hours: 10 am – noon
One Private Session included
All times are Pacific Time

Tuition: Early Bird fee – $350 before February 1 – $375 after. Bring a friend and get two for the price of $375. Payable via PayPal, Venmo, Credit Card, check or Zelle. Class size is limited to 10 participants so register early.

To register please email robert@thebreathablebody.com.

For more information: www.thebreathablebody.com

You can preorder my book now, The Breathable Body – Transforming Your World and Your Life One Breath at a Time, at: www.penguinrandomhouse.com/books/719765/the-breathable-body-by-robert-litman and www.amazon.com/Breathable-Body-Transforming-World-Breath