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DTSTART;TZID=America/Los_Angeles:20260709T110000
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SUMMARY:The Buteyko Breathing Education Method Series
DESCRIPTION:Thursdays 11 am – 12:30 pm Pacific Time\nJuly 9\, 16\, 23\, 30\, August 6\, 2026 \nwith Robert Litman – Buteyko Educator since 2003 \nAll sessions will be recorded \n  \nSupport Yourself in a Time of Stress & Uncertainty\nWe are living in a time where stress\, anxiety\, and uncertainty are part of the air we breathe.\nThe nervous system is asked to hold more—\nmore information\, more change\, more unknowns about the future.\nFor many\, this shows up as:\n• anxiety or unease\n• disrupted sleep or snoring\n• breathlessness or tightness\n• difficulty relaxing\n• a sense of being overwhelmed\nFor others\, it also shows up as ongoing breathing challenges such as asthma or COPD\, where the body struggles to find ease in breathing. \nWhat if your breath could support you through this?\nYour breathing is not separate from what you are experiencing.\nIt reflects your inner state—\nand it can also help restore balance. \nA Path Back to Ease\nThe Buteyko Breathing Method\, taught by Robert Litman (Author of The Breathable Body)\, offers a simple\, effective way to bring your breathing—and your nervous system—back into balance.\nDeveloped by physicians and supported by clinical research\, this method gently retrains breathing patterns through simple\, body-centered practices that help reduce symptoms and restore more natural\, efficient breathing.\nRather than forcing or controlling your breath\, you will learn how to:\n✔ Calm and regulate your nervous system\n✔ Reduce anxiety and over breathing\n✔ Improve sleep and reduce snoring\n✔ Ease asthma and COPD symptoms\n✔ Ease breathlessness\, improve breathing efficiency and improve exercise performance\n✔ Breathe more quietly\, comfortably\, and with less effort \nBreathing That Supports You\nIn a world that can feel overwhelming\, your breath can become:\n• a source of stability\n• a way to settle your body\n• a support for respiratory health\n• a bridge back to yourself \n\nAbout Robert\nFor more than 38 years\, Robert Litman\, Author of The Breathable Body – Transforming Your World and Your Life One Breath at a Time – has guided artists\, musicians\, health professionals\, athletes\, activists\, and countless others to restore healthy breathing rhythms\, structural alignment\, and coordinated movement. He founded The Breathable Body in 2004 and co-developed the Wellsprings Practitioner Program with Emilie Conrad\, founder of Continuum Movement. Robert is a certified breathing behavior analyst from the Graduate School of Behavioral Health Science\, and a registered educator and trainer of the Buteyko Breathing Educators Association (BBEA). He was a preceptor at the University of Arizona School of Integrative Medicine\, teaching The Breathable Body to visiting doctors for Dr. Andrew Weil. \n 
URL:https://thebreathablebody.com/event/the-buteyko-breathing-education-method-series-4/
LOCATION:Online via Zoom\, Vashon Island\, WA\, 98070\, United States
CATEGORIES:Buteyko,Classes,Workshops
ATTACH;FMTTYPE=image/jpeg:https://thebreathablebody.com/wp-content/uploads/2013/04/deep-breath.jpg
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DTSTART;TZID=America/Los_Angeles:20260613T110000
DTEND;TZID=America/Los_Angeles:20260613T123000
DTSTAMP:20260721T152436
CREATED:20260519T191139Z
LAST-MODIFIED:20260605T195544Z
UID:10002375-1781348400-1781353800@thebreathablebody.com
SUMMARY:The Buteyko Breathing Education Method Series
DESCRIPTION:Saturdays 11 am – 12:30 pm Pacific Time\nJune 13\, 20\, and July 11\, 18\, 25 2026 (no class July 4th weekend) \nwith Robert Litman – Buteyko Educator since 2003 \nAll sessions will be recorded \n  \nSupport Yourself in a Time of Stress & Uncertainty\nWe are living in a time where stress\, anxiety\, and uncertainty are part of the air we breathe.\nThe nervous system is asked to hold more—\nmore information\, more change\, more unknowns about the future.\nFor many\, this shows up as:\n• anxiety or unease\n• disrupted sleep or snoring\n• breathlessness or tightness\n• difficulty relaxing\n• a sense of being overwhelmed\nFor others\, it also shows up as ongoing breathing challenges such as asthma or COPD\, where the body struggles to find ease in breathing. \nWhat if your breath could support you through this?\nYour breathing is not separate from what you are experiencing.\nIt reflects your inner state—\nand it can also help restore balance. \nA Path Back to Ease\nThe Buteyko Breathing Method\, taught by Robert Litman (Author of The Breathable Body)\, offers a simple\, effective way to bring your breathing—and your nervous system—back into balance.\nDeveloped by physicians and supported by clinical research\, this method gently retrains breathing patterns through simple\, body-centered practices that help reduce symptoms and restore more natural\, efficient breathing.\nRather than forcing or controlling your breath\, you will learn how to:\n✔ Calm and regulate your nervous system\n✔ Reduce anxiety and over breathing\n✔ Improve sleep and reduce snoring\n✔ Ease asthma and COPD symptoms\n✔ Ease breathlessness\, improve breathing efficiency and improve exercise performance\n✔ Breathe more quietly\, comfortably\, and with less effort \nBreathing That Supports You\nIn a world that can feel overwhelming\, your breath can become:\n• a source of stability\n• a way to settle your body\n• a support for respiratory health\n• a bridge back to yourself \n\nAbout Robert\nFor more than 38 years\, Robert Litman\, Author of The Breathable Body – Transforming Your World and Your Life One Breath at a Time – has guided artists\, musicians\, health professionals\, athletes\, activists\, and countless others to restore healthy breathing rhythms\, structural alignment\, and coordinated movement. He founded The Breathable Body in 2004 and co-developed the Wellsprings Practitioner Program with Emilie Conrad\, founder of Continuum Movement. Robert is a certified breathing behavior analyst from the Graduate School of Behavioral Health Science\, and a registered educator and trainer of the Buteyko Breathing Educators Association (BBEA). He was a preceptor at the University of Arizona School of Integrative Medicine\, teaching The Breathable Body to visiting doctors for Dr. Andrew Weil. \n 
URL:https://thebreathablebody.com/event/the-buteyko-breathing-education-method-series-3/
LOCATION:Online via Zoom\, Vashon Island\, WA\, 98070\, United States
CATEGORIES:Buteyko,Classes,Workshops
ATTACH;FMTTYPE=image/jpeg:https://thebreathablebody.com/wp-content/uploads/2013/04/deep-breath.jpg
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