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May 2020

Breathing with Support for Rest & Recovery in the Time of Covid-19

May 6 @ 2:00 pm - 4:00 pm
Zoom online Vashon,98070United States + Google Map
$15.00

1 ½ Hour Breathing Education Seminar Wednesday, May 6th - 2 pm Pacific time Saturday, May 9th - 10 am Pacific time Sometimes breathing needs conscious support in helping it behave in a way that feels nourishing. Breathing rhythms can become erratic, especially when one is sick. When the breath finds it natural rhythm, we feel settled and rested. This rested, settled nervous system is the basic requirement for sustaining health, supporting recovery, igniting vitality and bringing a sense of…

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Breathing with Support for Rest & Recovery in the Time of Covid-19

May 9 @ 10:00 am - 11:30 am
Zoom online Vashon,98070United States + Google Map
415

1 1/2 Breathing Education Seminar Wednesday, May 6th, 2 pm Pacific Time Saturday, May 9th, 10 am Pacific Time Sometimes breathing needs conscious support in helping it behave in a way that feels nourishing. Breathing rhythms can become erratic, especially when one is sick. When the breath finds it natural rhythm, we feel settled and rested. This rested, settled nervous system is the basic requirement for sustaining health, supporting recovery, igniting vitality and bringing a sense of peace. Together we…

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Covid-19 (Coronavirus) & Breathing

May 23 @ 2:00 pm - 3:30 pm
$15

  Covid-19 (Coronavirus) & Breathing Special Presentation - Applying the new information on how best to care for Covid-19 patients that is being discovered each day. Breathing exercises for maximum oxygenation to stay healthy and for recovery. ·        One and half hour forum on-line ·        with Robert Litman of The Breathable Body Vashon Saturday, May 23 – 2:00-3:30 am Pacific Time Registration details below   Together we will learn and practice breathing skills that support and strengthen health. Here’s what we will…

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Continuum Moving Inquiry – Calming Anxiety with Breathing

May 24 @ 10:00 am - 12:00 pm
|Recurring Event (See all)
3 series
Zoom online Vashon,98070United States + Google Map
$30

Continuum Moving Inquiry Classes Calming Anxiety with Breathing Relationship Between Breathing & Anxiety Sunday Series - May 24, 31 & June 7, 2020 10 am–noon PT Sessions will be recorded for those who cannot attend live The rhythms of anxiety and breathing are related. The breathing rhythm of anxiety is usually fast and moving in the chest. The heart is rapid and pounding. There is a sense of confinement, trapped in a small space with no way out. The mind, breath and…

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June 2020

Wisdom of the Bones – A Virtual Continuum Retreat

June 12 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every day that begins at 8:00 am, repeating until June 13, 2020

An event every day that begins at 12:00 pm, repeating until June 13, 2020

An event every day that begins at 8:00 am, repeating until June 14, 2020

An event every day that begins at 12:00 pm, repeating until June 14, 2020

Zoom online Vashon,98070United States + Google Map
$235

Wisdom of the Bones - A Virtual Continuum Retreat Wisdom of Bones A virtual retreat with Bobbie Ellis & Robert Litman June 12-14, 2020 Friday 1-3pm Saturday & Sunday 11am-2pm & 3-4:30pm Explore the resiliency of your skeletal system through fluid practices that carry the elements of our planet. The minerals of earth, the water of sea, the space of air and the fire of blood. Using sound, breath, movement, gravity, space and attention to in-habit our entire skeleton for…

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August 2020

5 Steps for Breathing Comfortably While Wearing a Mask

August 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Same class different times
Zoom online Vashon,98070United States + Google Map
Free

5 Steps for Breathing Comfortably While Wearing a Mask One hour Free Zoom On-line Experiential Seminar Sunday, August 2nd – 10 am PT Wearing a mask in public can be challenging. A mask can change our self-image and experience of personal space while offering protection from air borne transmission of the virus and other air pollutants. This seminar provides: Lessons in shifting our breathing habits to better suit the dynamics of wearing a mask Help in learning how to dissipate…

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Tending Your Well Being

August 8 @ 12:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until August 8, 2020

One event on August 22, 2020 at 12:00 pm

Zoom online Vashon,98070United States + Google Map
$295 – $325

Tending Your Well Being DURING A PANDEMIC & BEYOND* A WELLSPRINGS OF CONTINUUM OFFERING With Continuum Teachers: Bobbie Ellis & Robert Litman 3 Saturday Zoom Classes & 3 Midweek Zoom check-ins Saturdays August 1, 8 & 22 ~ noon-4 PM Eastern Time Midweek Check-ins August 6, 13, & 25 ~ 3–4:30 PM Eastern Time We are all in an unknown pause during these unpredictable times. This class series is an opportunity to take a conscious pause to reconnect more deeply…

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September 2020

Tending Your Well Being in Unpredictable Times

September 19 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day 19 of the month, repeating until December 5, 2020

Zoom online Vashon,98070United States + Google Map
$225 – $240

Moving Medicine Tending Your Well Being in Unpredictable Times with Continuum Teachers Bobbie Ellis & Robert Litman Fall Monthly ONLINE Gatherings Time: Saturdays, 11-2 pm Pacific time -  2-5 pm EST Dates: September 19 October 10 November 7 December 5 Hello! In this unknown time of Covid-19, we ask deeper questions about our lives. Health and well being have never been so important. This series came out of a month long exploration in August. In that time, it became apparent…

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The Interior Life of Breath

September 26 @ 9:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 26, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

Saturdays - Sept 5, 12, 19 & 26 9-11 am PT   Air, swirling through space, arrives at the entry of the nose to begin its interior life as the next breath, spiraling down the airways into the lungs, delivering a vital supply of oxygen. The body, quickened by its arrival swells, making room for this inflow. Breath, reaching its pinnacle, slides effortlessly into the exhale, as the body adjusts. Less buoyant now, the body settles its weight on to…

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The Interior Life of Breath

September 26 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 26, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

The Breathable Body presents The Interior Life of Breath A Continuum Moving Inquiry Workshop Series Saturdays - Sept 5, 12, 19 & 26 9-11am PT The life essence carries on its play through the pulsing rhythms of outward and inward movement. This is the ceaseless throb, the rhythm of life –  The inhalation, the return movement of breath, sustains life. The outgoing breath purifies life. These are the two poles between which respiration goes on unceasingly. Between them is every delight…

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