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September 2020

The Interior Life of Breath

September 5, 2020 @ 9:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 26, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

Saturdays - Sept 5, 12, 19 & 26 9-11 am PT The life essence carries on its play through the pulsing rhythms of outward and inward movement. This is the ceaseless throb, the rhythm of life –  The inhalation, the return movement of breath, sustains life. The outgoing breath purifies life. These are the two poles between which respiration goes on unceasingly. Between them is every delight you could desire.  Radiance Sutras by Loren Roche, PhD   Air, swirling through…

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Tending Your Well Being in Unpredictable Times

September 19, 2020 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day 19 of the month, repeating until December 5, 2020

Zoom online Vashon,98070United States + Google Map
$225 – $240

Moving Medicine Tending Your Well Being in Unpredictable Times with Continuum Teachers Bobbie Ellis & Robert Litman Fall Monthly ONLINE Gatherings Time: Saturdays, 11-2 pm Pacific time -  2-5 pm EST Dates: September 19 October 10 November 7 December 5 Hello! In this unknown time of Covid-19, we ask deeper questions about our lives. Health and well being have never been so important. This series came out of a month long exploration in August. In that time, it became apparent…

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October 2020

Buteyko Breathing Workshop Series

October 4, 2020 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until November 1, 2020

Zoom online Vashon,98070United States + Google Map
$400 – $500

Buteyko Breathing Workshop Series - Zoom Online 5 Consecutive Sundays October 4, 11, 18, 25 & November 1, 2020 - 1 pm Pacific Time Class period will be between 90 minutes and 2 hours. Please plan accordingly. All sessions will be recorded for your use. Breathing well has become more important due to the global changes in weather and health. These circumstances can create anxieties that over time have a strong impact on physical, mental, emotional and spiritual well-being, making…

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November 2020

Anxiety, Stress & The Interior Life of Breath

November 4, 2020 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until November 25, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

The Breathable Body presents Anxiety, Stress & The Interior Life of Breath A Continuum Moving Inquiry Workshop Series Saturdays - Nov 7, 14, 21 & 28 9-11am PT or Wednesdays - Nov 4, 11, 18 & 25 4-6pm PT You can take this class on either day as long as it is in the sequence. You can also come to class on both days at no extra cost. 2020 has been a year filled with tumultuous changes. Many of these changes have…

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Anxiety, Stress & The Interior Life of Breath

November 7, 2020 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until November 28, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

The Breathable Body presents Anxiety, Stress & The Interior Life of Breath A Continuum Moving Inquiry Workshop Series Saturdays - Nov 7, 14, 21 & 28 9-11am PT or Wednesdays - Nov 4, 11, 18 & 25 4-6pm PT You can take this class on either day as long as it is in the sequence. You can also come to class on both days at no extra cost. 2020 has been a year filled with tumultuous changes. Many of these changes have…

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August 2021

Breathing & Its Primary Relationship to Health

August 21, 2021 @ 10:00 am - 4:00 pm
Zoom online Vashon,98070United States + Google Map
$40

Breathing & Its Primary Relationship to Health Zoom Online Saturday, August 21 10 am-noon & 2-4 pm Sessions will be recorded All bodily functions depend on the body’s ability to breathe well and supply the body’s most essential nutrient – oxygen. Any decrease in this ability weakens our health and increases our susceptibility to illness. This breathing education class will teach you in simple steps the best ways to care for your respiratory system and access its full capacity to…

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September 2021

Breathing Weekend Retreat

September 18, 2021 @ 10:00 am - September 19, 2021 @ 4:00 pm
Zoom online Vashon,98070United States + Google Map
$100

Breathing Weekend Retreat Zoom Online with Robert Litman of The Breathable Body Saturday and Sunday – 4 hours together each day 10 am – noon & 2 pm – 4 pm PT September 18th & 19th, 2021 All sessions will be recorded and available post retreat     The purpose of this retreat format is to put aside a couple of days both in and out of zoom sessions in a contemplative atmosphere without distractions delving into the deep recesses…

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October 2021

Unwind the Breathing Body – Unwind Anxiety

October 24, 2021 @ 9:00 am - 12:00 pm
|Recurring Event (See all)
3 hours each day from 9 am - noon
Zoom online Vashon,98070United States + Google Map
$100

Unwind the Breathing Body - Unwind Anxiety. The Relationship Between Breathing, Body, Anxiety and Continuum Zoom Online with Robert Litman of The Breathable Body Saturday and Sunday 9 am - noon Pacific Time October 23 & 24, 2021 - Both sessions will be recorded The human form unfolds from birth into a world of shapes. Our mother’s and father’s arms, our homes, our beds, our cars, proximity to other people, nature, all invite a perceptual and physical shift as we…

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November 2021

Exploring Your Personal Dynamics of Breath Holding.

November 21, 2021 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every day that begins at 10:00 am, repeating until November 21, 2021

An event every day that begins at 10:00 am, repeating indefinitely

Zoom online Vashon,98070United States + Google Map
$100

Breathing – Not Breathing. Breathing - Not Breathing Exploring Your Personal Dynamics of Breath Holding. A Breathable Body and Continuum Workshop Saturday and Sunday November 20 & 21, 2021 10 am – noon each day PT Zoom Online with Robert Litman creator of The Breathable Body All sessions will be recorded     We all hold our breath at different times during the day. When breathing stops,  all movement stops. Stopping movement for moments can help to focus attention on a specific task…

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January 2022

Embodies Buteyko Breathing Education – January, 2022

January 23 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

An event every day that begins at 2:00 pm, repeating indefinitely

An event every day that begins at 2:00 pm, repeating until January 23, 2022

An event every day that begins at 2:00 pm, repeating until January 23, 2022

An event every day that begins at 2:00 pm, repeating until January 29, 2022

An event every day that begins at 2:00 pm, repeating until January 29, 2022

An event every day that begins at 2:00 pm, repeating until January 30, 2022

An event every day that begins at 2:00 pm, repeating until January 30, 2022

Zoom online Vashon,98070United States + Google Map
$395

The Breathable Body presents Embodied Buteyko Breathing Education Learning to Care for Your Lungs Saturday and Sunday- 10 am to noon and 2 pm to 4 pm each day. January 22/23 & 29/30, 2022 Zoom Online with Robert Litman – Buteyko Educator/Trainer and Creator of The Breathable Body All sessions will be recorded and available for 6 months Embodied Breathing Education is an invitation to develop an intimate, engaged, feeling, and sensing relationship with your breathing body. You will learn…

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