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August 2020

5 Steps for Breathing Comfortably While Wearing a Mask

August 2, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Same class different times
Zoom online Vashon,98070United States + Google Map
Free

5 Steps for Breathing Comfortably While Wearing a Mask One hour Free Zoom On-line Experiential Seminar Sunday, August 2nd – 10 am PT Wearing a mask in public can be challenging. A mask can change our self-image and experience of personal space while offering protection from air borne transmission of the virus and other air pollutants. This seminar provides: Lessons in shifting our breathing habits to better suit the dynamics of wearing a mask Help in learning how to dissipate…

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September 2020

The Interior Life of Breath

September 5, 2020 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 26, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

The Breathable Body presents The Interior Life of Breath A Continuum Moving Inquiry Workshop Series Saturdays - Sept 5, 12, 19 & 26 9-11am PT The life essence carries on its play through the pulsing rhythms of outward and inward movement. This is the ceaseless throb, the rhythm of life –  The inhalation, the return movement of breath, sustains life. The outgoing breath purifies life. These are the two poles between which respiration goes on unceasingly. Between them is every delight…

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The Interior Life of Breath

September 5, 2020 @ 9:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 26, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

Saturdays - Sept 5, 12, 19 & 26 9-11 am PT The life essence carries on its play through the pulsing rhythms of outward and inward movement. This is the ceaseless throb, the rhythm of life –  The inhalation, the return movement of breath, sustains life. The outgoing breath purifies life. These are the two poles between which respiration goes on unceasingly. Between them is every delight you could desire.  Radiance Sutras by Loren Roche, PhD   Air, swirling through…

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Tending Your Well Being in Unpredictable Times

September 19, 2020 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day 19 of the month, repeating until December 5, 2020

Zoom online Vashon,98070United States + Google Map
$225 – $240

Moving Medicine Tending Your Well Being in Unpredictable Times with Continuum Teachers Bobbie Ellis & Robert Litman Fall Monthly ONLINE Gatherings Time: Saturdays, 11-2 pm Pacific time -  2-5 pm EST Dates: September 19 October 10 November 7 December 5 Hello! In this unknown time of Covid-19, we ask deeper questions about our lives. Health and well being have never been so important. This series came out of a month long exploration in August. In that time, it became apparent…

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October 2020

Buteyko Breathing Workshop Series

October 4, 2020 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until November 1, 2020

Zoom online Vashon,98070United States + Google Map
$400 – $500

Buteyko Breathing Workshop Series - Zoom Online 5 Consecutive Sundays October 4, 11, 18, 25 & November 1, 2020 - 1 pm Pacific Time Class period will be between 90 minutes and 2 hours. Please plan accordingly. All sessions will be recorded for your use. Breathing well has become more important due to the global changes in weather and health. These circumstances can create anxieties that over time have a strong impact on physical, mental, emotional and spiritual well-being, making…

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November 2020

Anxiety, Stress & The Interior Life of Breath

November 4, 2020 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until November 25, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

The Breathable Body presents Anxiety, Stress & The Interior Life of Breath A Continuum Moving Inquiry Workshop Series Saturdays - Nov 7, 14, 21 & 28 9-11am PT or Wednesdays - Nov 4, 11, 18 & 25 4-6pm PT You can take this class on either day as long as it is in the sequence. You can also come to class on both days at no extra cost. 2020 has been a year filled with tumultuous changes. Many of these changes have…

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Anxiety, Stress & The Interior Life of Breath

November 7, 2020 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until November 28, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

The Breathable Body presents Anxiety, Stress & The Interior Life of Breath A Continuum Moving Inquiry Workshop Series Saturdays - Nov 7, 14, 21 & 28 9-11am PT or Wednesdays - Nov 4, 11, 18 & 25 4-6pm PT You can take this class on either day as long as it is in the sequence. You can also come to class on both days at no extra cost. 2020 has been a year filled with tumultuous changes. Many of these changes have…

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August 2021

Breathing & Its Primary Relationship to Health

August 21 @ 10:00 am - 4:00 pm
Zoom online Vashon,98070United States + Google Map
$40

Breathing & Its Primary Relationship to Health Zoom Online Saturday, August 21 10 am-noon & 2-4 pm Sessions will be recorded All bodily functions depend on the body’s ability to breathe well and supply the body’s most essential nutrient – oxygen. Any decrease in this ability weakens our health and increases our susceptibility to illness. This breathing education class will teach you in simple steps the best ways to care for your respiratory system and access its full capacity to…

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September 2021

Breathing Weekend Retreat

September 18 @ 10:00 am - September 19 @ 4:00 pm
Zoom online Vashon,98070United States + Google Map
$100

Breathing Weekend Retreat Zoom Online with Robert Litman of The Breathable Body Saturday and Sunday – 4 hours together each day 10 am – noon & 2 pm – 4 pm PT September 18th & 19th, 2021 All sessions will be recorded and available post retreat     The purpose of this retreat format is to put aside a couple of days both in and out of zoom sessions in a contemplative atmosphere without distractions delving into the deep recesses…

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October 2021

Unwind the Breathing Body – Unwind Anxiety

October 24 @ 9:00 am - 12:00 pm
|Recurring Event (See all)
3 hours each day from 9 am - noon
Zoom online Vashon,98070United States + Google Map
$100

Unwind the Breathing Body - Unwind Anxiety. The Relationship Between Breathing, Body, Anxiety and Continuum Zoom Online with Robert Litman of The Breathable Body Saturday and Sunday 9 am - noon Pacific Time October 23 & 24, 2021 - Both sessions will be recorded The human form unfolds from birth into a world of shapes. Our mother’s and father’s arms, our homes, our beds, our cars, proximity to other people, nature, all invite a perceptual and physical shift as we…

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