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May 2020

Continuum Moving Inquiry – Calming Anxiety with Breathing

May 24, 2020 @ 10:00 am - 12:00 pm
|Recurring Event (See all)
3 series
Zoom online Vashon,98070United States + Google Map
$30

Continuum Moving Inquiry Classes Calming Anxiety with Breathing Relationship Between Breathing & Anxiety Sunday Series - May 24, 31 & June 7, 2020 10 am–noon PT Sessions will be recorded for those who cannot attend live The rhythms of anxiety and breathing are related. The breathing rhythm of anxiety is usually fast and moving in the chest. The heart is rapid and pounding. There is a sense of confinement, trapped in a small space with no way out. The mind, breath and…

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June 2020

Wisdom of the Bones – A Virtual Continuum Retreat

June 12, 2020 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every day that begins at 8:00 am, repeating until June 13, 2020

An event every day that begins at 12:00 pm, repeating until June 13, 2020

An event every day that begins at 8:00 am, repeating until June 14, 2020

An event every day that begins at 12:00 pm, repeating until June 14, 2020

Zoom online Vashon,98070United States + Google Map
$235

Wisdom of the Bones - A Virtual Continuum Retreat Wisdom of Bones A virtual retreat with Bobbie Ellis & Robert Litman June 12-14, 2020 Friday 1-3pm Saturday & Sunday 11am-2pm & 3-4:30pm Explore the resiliency of your skeletal system through fluid practices that carry the elements of our planet. The minerals of earth, the water of sea, the space of air and the fire of blood. Using sound, breath, movement, gravity, space and attention to in-habit our entire skeleton for…

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August 2020

Tending Your Well Being

August 1, 2020 @ 12:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Saturday, repeating until August 8, 2020

One event on August 22, 2020 at 12:00 pm

Zoom online Vashon,98070United States + Google Map
$295 – $325

Tending Your Well Being DURING A PANDEMIC & BEYOND* A WELLSPRINGS OF CONTINUUM OFFERING With Continuum Teachers: Bobbie Ellis & Robert Litman 3 Saturday Zoom Classes & 3 Midweek Zoom check-ins Saturdays August 1, 8 & 22 ~ noon-4 PM Eastern Time Midweek Check-ins August 6, 13, & 25 ~ 3–4:30 PM Eastern Time We are all in an unknown pause during these unpredictable times. This class series is an opportunity to take a conscious pause to reconnect more deeply…

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5 Steps for Breathing Comfortably While Wearing a Mask

August 2, 2020 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Same class different times
Zoom online Vashon,98070United States + Google Map
Free

5 Steps for Breathing Comfortably While Wearing a Mask One hour Free Zoom On-line Experiential Seminar Sunday, August 2nd – 10 am PT Wearing a mask in public can be challenging. A mask can change our self-image and experience of personal space while offering protection from air borne transmission of the virus and other air pollutants. This seminar provides: Lessons in shifting our breathing habits to better suit the dynamics of wearing a mask Help in learning how to dissipate…

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September 2020

The Interior Life of Breath

September 5, 2020 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 26, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

The Breathable Body presents The Interior Life of Breath A Continuum Moving Inquiry Workshop Series Saturdays - Sept 5, 12, 19 & 26 9-11am PT The life essence carries on its play through the pulsing rhythms of outward and inward movement. This is the ceaseless throb, the rhythm of life –  The inhalation, the return movement of breath, sustains life. The outgoing breath purifies life. These are the two poles between which respiration goes on unceasingly. Between them is every delight…

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The Interior Life of Breath

September 5, 2020 @ 9:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 26, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

Saturdays - Sept 5, 12, 19 & 26 9-11 am PT The life essence carries on its play through the pulsing rhythms of outward and inward movement. This is the ceaseless throb, the rhythm of life –  The inhalation, the return movement of breath, sustains life. The outgoing breath purifies life. These are the two poles between which respiration goes on unceasingly. Between them is every delight you could desire.  Radiance Sutras by Loren Roche, PhD   Air, swirling through…

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November 2020

Buteyko Breathing Workshop Series

November 1, 2020 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until November 1, 2020

Zoom online Vashon,98070United States + Google Map
$400 – $500

Buteyko Breathing Workshop Series - Zoom Online 5 Consecutive Sundays October 4, 11, 18, 25 & November 1, 2020 - 1 pm Pacific Time Class period will be between 90 minutes and 2 hours. Please plan accordingly. All sessions will be recorded for your use. Breathing well has become more important due to the global changes in weather and health. These circumstances can create anxieties that over time have a strong impact on physical, mental, emotional and spiritual well-being, making…

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Tending Your Well Being in Unpredictable Times

November 19, 2020 @ 11:00 am - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day 19 of the month, repeating until December 5, 2020

Zoom online Vashon,98070United States + Google Map
$225 – $240

Moving Medicine Tending Your Well Being in Unpredictable Times with Continuum Teachers Bobbie Ellis & Robert Litman Fall Monthly ONLINE Gatherings Time: Saturdays, 11-2 pm Pacific time -  2-5 pm EST Dates: September 19 October 10 November 7 December 5 Hello! In this unknown time of Covid-19, we ask deeper questions about our lives. Health and well being have never been so important. This series came out of a month long exploration in August. In that time, it became apparent…

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Anxiety, Stress & The Interior Life of Breath

November 25, 2020 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until November 25, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

The Breathable Body presents Anxiety, Stress & The Interior Life of Breath A Continuum Moving Inquiry Workshop Series Saturdays - Nov 7, 14, 21 & 28 9-11am PT or Wednesdays - Nov 4, 11, 18 & 25 4-6pm PT You can take this class on either day as long as it is in the sequence. You can also come to class on both days at no extra cost. 2020 has been a year filled with tumultuous changes. Many of these changes have…

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Anxiety, Stress & The Interior Life of Breath

November 28, 2020 @ 9:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until November 28, 2020

Zoom online Vashon,98070United States + Google Map
$80 – $120

The Breathable Body presents Anxiety, Stress & The Interior Life of Breath A Continuum Moving Inquiry Workshop Series Saturdays - Nov 7, 14, 21 & 28 9-11am PT or Wednesdays - Nov 4, 11, 18 & 25 4-6pm PT You can take this class on either day as long as it is in the sequence. You can also come to class on both days at no extra cost. 2020 has been a year filled with tumultuous changes. Many of these changes have…

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