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Enjoy your summer as never before. Keep your children safe in smoke filled air. Help to keep your loved one with breathing challenges out of the hospital this summer. Keep your lungs healthy. Oxygenate your body and sustain your energy $20 per class directions at www.naturalawareness.net/hannabarn.htm Habits, physical and psychological, can inhibit the body’s potential to receive oxygen which nourishes the body’s life force. This deficiency can become the root cause of discomforts which limit vitality and open the body…Find out more »
The Spine as the Riverbed of Love A Continuum Inquiry with Robert Litman Continuum Teacher & Breathing Educator There is a current of love-energy that flows Between Earth below and Sun above. The central Channel of your spine is the riverbed. The streaming is as delicate and powerful As the tingling touch of lovers. Radiance Sutras #12 Exquisite, skillful attention opens a portal to sensual, real time, radiant reality. In this workshop, we will: Learn the anatomical and spiritual roles of…Find out more »
What dreams will you bring: ones that dissolve memories or patterns that do not serve
you? Ones that initiate new vision and life rhythm that will? Will you come for rest and
restoration? Will you come to remember the fire? Will you come to dive into the mystery?
Will you come to offer yourself to life?
The Spine ~ A Riverbed of Love A Continuum Inquiry with Robert Litman & Bobbie Ellis October 11-13, 2019 - Highland Park, NJ “There is a current of love-energy that flows between Earth below and the Sun above. The central channel of your spine is the riverbed. The streaming is as delicate and powerful as the tingling touch of two lovers. Entering here, Radiance arches between above and below. Your whole attention resting in the subtle, vibrating in the center of…Find out more »
Our ability to hear, see and think in fresh ways changes the circumstance of our daily lives May 1-3, 2020 Online Weekend Workshop The human nervous system is a great friend in that it is constantly scanning the internal and external environment for self-regulation. It is the part of your biology that helps keep you safe. One of the great detriments is that in modern living, a traffic jam, a paper jam, a long line at the grocery store can…Find out more »
1 ½ Hour Breathing Education Seminar Wednesday, May 6th - 2 pm Pacific time Saturday, May 9th - 10 am Pacific time Sometimes breathing needs conscious support in helping it behave in a way that feels nourishing. Breathing rhythms can become erratic, especially when one is sick. When the breath finds it natural rhythm, we feel settled and rested. This rested, settled nervous system is the basic requirement for sustaining health, supporting recovery, igniting vitality and bringing a sense of…Find out more »
1 1/2 Breathing Education Seminar Wednesday, May 6th, 2 pm Pacific Time Saturday, May 9th, 10 am Pacific Time Sometimes breathing needs conscious support in helping it behave in a way that feels nourishing. Breathing rhythms can become erratic, especially when one is sick. When the breath finds it natural rhythm, we feel settled and rested. This rested, settled nervous system is the basic requirement for sustaining health, supporting recovery, igniting vitality and bringing a sense of peace. Together we…Find out more »
Covid-19 (Coronavirus) & Breathing Special Presentation - Applying the new information on how best to care for Covid-19 patients that is being discovered each day. Breathing exercises for maximum oxygenation to stay healthy and for recovery. · One and half hour forum on-line · with Robert Litman of The Breathable Body Vashon Saturday, May 23 – 2:00-3:30 am Pacific Time Registration details below Together we will learn and practice breathing skills that support and strengthen health. Here’s what we will…Find out more »
Continuum Moving Inquiry Classes Calming Anxiety with Breathing Relationship Between Breathing & Anxiety Sunday Series - May 24, 31 & June 7, 2020 10 am–noon PT Sessions will be recorded for those who cannot attend live The rhythms of anxiety and breathing are related. The breathing rhythm of anxiety is usually fast and moving in the chest. The heart is rapid and pounding. There is a sense of confinement, trapped in a small space with no way out. The mind, breath and…Find out more »
Wisdom of the Bones - A Virtual Continuum Retreat Wisdom of Bones A virtual retreat with Bobbie Ellis & Robert Litman June 12-14, 2020 Friday 1-3pm Saturday & Sunday 11am-2pm & 3-4:30pm Explore the resiliency of your skeletal system through fluid practices that carry the elements of our planet. The minerals of earth, the water of sea, the space of air and the fire of blood. Using sound, breath, movement, gravity, space and attention to in-habit our entire skeleton for…Find out more »