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UID:10002290-1690102800-1690126200@thebreathablebody.com
SUMMARY:Beginning the Journey to Your Breathable Body
DESCRIPTION:Beginning the Journey to Your Breathable Body\nWhen it comes to your health\, the singular most important physiological process that sets the tone for how the body functions is your breathing.  There is no life without breath.There is no physical\, emotional\, or mental health without a breathing process that nourishes your organism. When breathing is off every human function is off. Breathing is responsive to the context of your life with yourself\, your family\, friends\, work and the cultural (political\, climate and financial atmosphere) of the world. Education about how breathing functions in the context of your lives is essential for you having any agency with your health. \nIn this one-day course you will learn: \n\nThe relationship between your breathing and your health and how gaining intelligence about your breathing behaviors can foster the health of that relationship.\nWhy using your nose for breathing is the first step in breathing that supports your health and sense of intimacy with yourself.\nHow body positions\, postures affect your breathing. How to use your body posture to facilitate the ease and flow of breathing.\nWhat you experience when you bring your awareness to your breathing will be the intelligence and wisdom you will gain and integrate into your daily life.\nHow group sharing of your experience teaches you that we are all geniuses about what we know and that we benefit from learning from each other. This truth is what makes each class unique.\n\nAt the end of this class you will have the skills that will continue to grow and be useful in taking care of yourselves and the health of your body and breath. \nCourse hours: 9 am – 11:30 & 1:30 – 3:30 pm …*Pacific Time \nAll courses will be recorded and are available for your continued use for 6 months.
URL:https://thebreathablebody.com/event/beginning-the-journey-to-your-breathable-body-may27/
LOCATION:Online via Zoom\, Vashon Island\, WA\, 98070\, United States
ATTACH;FMTTYPE=image/jpeg:https://thebreathablebody.com/wp-content/uploads/2023/04/Breathing.jpg
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DTSTART;TZID=America/Los_Angeles:20230707T160000
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DTSTAMP:20261019T010409
CREATED:20230425T223246Z
LAST-MODIFIED:20230428T200021Z
UID:10002291-1688745600-1688754600@thebreathablebody.com
SUMMARY:Fundamentals of Your Breathable Body - 3 Day Course
DESCRIPTION:Fundamentals of Your Breathable Body\nA 3 Day Course\nThis three-day course will draw upon the theories and practices of Buteyko Breathing Education and Continuum Moving Inquiry. We will have the time to discuss what you are learning and implementing into your daily lives. There will be additional time for group practice and breathing contemplative explorations of the relationship between breath\, body\, and health on all levels of being human. I will facilitate body centered explorations to increase your awareness and intimacy with how your body responds to the movement of your breathing throughout each complete cycle of respiration. \nOver the three days you will learn: \n\nThe relationship between your breathing and your health and how gaining intelligence about your breathing behaviors can foster the health of that relationship.\nWhy using your nose for breathing is the first step in breathing that supports your health and sense of intimacy with yourself.\nHow body positions\, “postures” affect your breathing. How to use your body posture to facilitate the ease and flow of breathing.\nWhat you experience when you bring your awareness to your breathing will be the intelligence and wisdom you will gain and integrate into your daily life.\nHow group sharing of your experience teaches you that we are all geniuses about what we know and that we benefit from learning from each other. This truth is what makes each class unique.\nHow becoming aware of the relationship between body and breath is both primary and essential for increasing your breathing capacity to nourish and meet your body’s need for breath in all circumstances.\nHow to measure the biochemical health of your breathing\nStyling your breathing to increase the flow of oxygen and balancing the internal atmosphere of your respiratory gases which is necessary in maintaining and sustaining your health.\nHow breathing has an impact on conditions of: Asthma\, allergies\, anxiety\, panic\, sleep\, insomnia\, sleep apnea and hypopnea\, digestions\, fatigue\, aches\, pains\, and athletic and work performance.\n\nAt the end of the course\, you will have these skills to use for the rest of your life to nurture your breathing and body health under most conditions. \nFriday 4:00pm – 6:30pm • Saturday 9:00am – 11:30am & 1:30pm – 3:30pm • Sunday 10:00am – 12:00pm & 1:00pm – 3:00pm …*Pacific Time \nAll courses will be recorded for your continued use for 6 months. If you cannot make a class or need to begin late or leave early\, you can catch up on the material by watching the recording.
URL:https://thebreathablebody.com/event/fundamentals-of-your-breathable-body-3-day-course-july7/
LOCATION:Online via Zoom\, Vashon Island\, WA\, 98070\, United States
ATTACH;FMTTYPE=image/jpeg:https://thebreathablebody.com/wp-content/uploads/2023/04/Breath.jpg
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20230609T160000
DTEND;TZID=America/Los_Angeles:20230609T183000
DTSTAMP:20261019T010409
CREATED:20230415T182707Z
LAST-MODIFIED:20230428T200050Z
UID:10002288-1686326400-1686335400@thebreathablebody.com
SUMMARY:Fundamentals of Your Breathable Body - 3 Day Course
DESCRIPTION:Fundamentals of Your Breathable Body\nA 3 Day Course\nThis three-day course will draw upon the theories and practices of Buteyko Breathing Education and Continuum Moving Inquiry. We will have the time to discuss what you are learning and implementing into your daily lives. There will be additional time for group practice and breathing contemplative explorations of the relationship between breath\, body\, and health on all levels of being human. I will facilitate body centered explorations to increase your awareness and intimacy with how your body responds to the movement of your breathing throughout each complete cycle of respiration. \nOver the three days you will learn: \n\nThe relationship between your breathing and your health and how gaining intelligence about your breathing behaviors can foster the health of that relationship.\nWhy using your nose for breathing is the first step in breathing that supports your health and sense of intimacy with yourself.\nHow body positions\, “postures” affect your breathing. How to use your body posture to facilitate the ease and flow of breathing.\nWhat you experience when you bring your awareness to your breathing will be the intelligence and wisdom you will gain and integrate into your daily life.\nHow group sharing of your experience teaches you that we are all geniuses about what we know and that we benefit from learning from each other. This truth is what makes each class unique.\nHow becoming aware of the relationship between body and breath is both primary and essential for increasing your breathing capacity to nourish and meet your body’s need for breath in all circumstances.\nHow to measure the biochemical health of your breathing\nStyling your breathing to increase the flow of oxygen and balancing the internal atmosphere of your respiratory gases which is necessary in maintaining and sustaining your health.\nHow breathing has an impact on conditions of: Asthma\, allergies\, anxiety\, panic\, sleep\, insomnia\, sleep apnea and hypopnea\, digestions\, fatigue\, aches\, pains\, and athletic and work performance.\n\nAt the end of the course\, you will have these skills to use for the rest of your life to nurture your breathing and body health under most conditions. \nFriday 4:00pm – 6:30pm • Saturday 9:00am – 11:30am & 1:30pm – 3:30pm • Sunday 10:00am – 12:00pm & 1:00pm – 3:00pm …*Pacific Time \nAll courses will be recorded for your continued use for 6 months. If you cannot make a class or need to begin late or leave early\, you can catch up on the material by watching the recording.
URL:https://thebreathablebody.com/event/fundamentals-of-your-breathable-body-3-day-course-june9/
LOCATION:Online via Zoom\, Vashon Island\, WA\, 98070\, United States
ATTACH;FMTTYPE=image/jpeg:https://thebreathablebody.com/wp-content/uploads/2023/04/Breath.jpg
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20230603T090000
DTEND;TZID=America/Los_Angeles:20230603T153000
DTSTAMP:20261019T010409
CREATED:20230430T005013Z
LAST-MODIFIED:20230512T230029Z
UID:10002295-1685782800-1685806200@thebreathablebody.com
SUMMARY:Beginning the Journey to Your Breathable Body
DESCRIPTION:Beginning the Journey to Your Breathable Body\nWhen it comes to your health\, the singular most important physiological process that sets the tone for how the body functions is your breathing.  There is no life without breath.There is no physical\, emotional\, or mental health without a breathing process that nourishes your organism. When breathing is off every human function is off. Breathing is responsive to the context of your life with yourself\, your family\, friends\, work and the cultural (political\, climate and financial atmosphere) of the world. Education about how breathing functions in the context of your lives is essential for you having any agency with your health. \nIn this one-day course you will learn: \n\nThe relationship between your breathing and your health and how gaining intelligence about your breathing behaviors can foster the health of that relationship.\nWhy using your nose for breathing is the first step in breathing that supports your health and sense of intimacy with yourself.\nHow body positions\, postures affect your breathing. How to use your body posture to facilitate the ease and flow of breathing.\nWhat you experience when you bring your awareness to your breathing will be the intelligence and wisdom you will gain and integrate into your daily life.\nHow group sharing of your experience teaches you that we are all geniuses about what we know and that we benefit from learning from each other. This truth is what makes each class unique.\n\nAt the end of this class you will have the skills that will continue to grow and be useful in taking care of yourselves and the health of your body and breath. \nCourse hours: 9 am – 11:30 & 1:30 – 3:30 pm …*Pacific Time \nAll courses will be recorded and are available for your continued use for 6 months.
URL:https://thebreathablebody.com/event/beginning-the-journey-to-your-breathable-body-june3/
LOCATION:Online via Zoom\, Vashon Island\, WA\, 98070\, United States
ATTACH;FMTTYPE=image/jpeg:https://thebreathablebody.com/wp-content/uploads/2023/04/Breathing.jpg
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