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X-WR-CALDESC:Events for The Breathable Body
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DTSTART;TZID=America/Los_Angeles:20260910T183000
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SUMMARY:The Breathable Body - A Four Week Buteyko Breathing Course
DESCRIPTION:Dates: September 10\, 17\, 24 & October 1\, 2026\nTime: 6:30 – 8 pm \nLive and in person at The Tree of Life Wellness Center – Vashon Island\nTuition:  $325  \n*for those on a limited budget please use the code: Breathe\, to save $50 \nOne private consultation is included \n  \nFor more than forty years I have been teaching breathing.\nWhat continues to inspire me is that breathing is so much more than air moving in and out of the lungs.\nBreathing is a relationship.\nA relationship with your body.\nYour nervous system.\nYour heart.\nYour thoughts.\nYour emotions.\nYour capacity to meet life with greater ease. \nThis four-week experiential course combines the practical principles of Buteyko Breathing with a deeper exploration of what I call The Community Within—the remarkable conversation continually taking place between breath\, body\, mind\, and awareness. Together we will learn not simply how to breathe\, but how to listen to what your breathing is already telling you.\nThis course may benefit people experiencing:\n• Asthma and breathing difficulties\n• COPD and shortness of breath\n• Anxiety and chronic stress\n• Sleep challenges\, snoring\, and mild sleep-disordered breathing\n• Mouth breathing and over breathing\n• Fatigue and low energy\n• Difficulty settling the nervous system\n• A desire to feel more at home in your own body\nDuring our time together you will learn:\n• Practical Buteyko breathing exercises you can use every day\n• The importance of nasal breathing and carbon dioxide balance\n• How bracing\, posture\, and movement influence breathing\n• Simple ways to create more ease\, capacity\, and resilience\n• How to develop a more compassionate relationship with your own breathing \nNo previous experience is necessary.\nWhether you are seeking relief from breathing symptoms or simply wish to cultivate a deeper relationship with yourself\, you are warmly welcome. \nOne breath. One inquiry. One day at a time. \n  \n\n  \n 
URL:https://thebreathablebody.com/event/the-breathable-body-a-four-week-buteyko-breathing-course/
LOCATION:The Tree of Life Wellness Center\, 17331 Vashon Hwy\, SW\, Vashon\, WA
CATEGORIES:Classes,Workshops
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