The Breathable Body

The Breathable Body with Robert Litman

Breath and Body are inseparable. We are born with the ability to breathe naturally, but as the years go by, we are taught other ways of drawing air into our body in ways that are not in harmony with nature. At The Breathable Body, we explore the complexity of breath with a view to simplifying it, returning to a state of harmony and balance, making choices that enhance health and provide energy and health in all aspects of our being.

A breathable body is one that is responsive to the movement of breath. Gaining awareness of breathing and the processes that impede it is central to a program of complete health. The breath cycle is a process, and understanding this process can quite literally change your life.

Following the tenets of Continuum and the Buteyko Breathing Method, we teach our clients skills to enable them to regulate bodily levels of carbon dioxide, which plays a critical role in supplying the body of oxygen. Our training provides insight into the breathing difficulties people so often encounter in work, sports, and other endeavors, and we provide special programs for learning to control asthma, snoring, sleep apnea, anxiety, and panic attacks through awareness and by restoring healthy breathing rhythms.

The Breathable Body offers classes, workshops, seminars and private sessions at every level of learning.