The Art of Renewal
Online via Zoom Vashon Island, WA, United StatesThrough gentle movement, sound, and breath, Continuum offers a way to dissolve the armoring of stress and awaken the body’s natural fluidity, adaptability, and ease ...
$125
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Classes
Renewal of the Heart
Online via Zoom Vashon Island, WA, United StatesMany of us are living in a constant state of doing, moving quickly, taking in more than we can process, and carrying tension we don’t always recognize....
$125
Insights
Sighing and Yawning Are Not Bad Habits – They’re MessagesJune 24, 2026 - 4:40 pm- There Is No Such Thing as Breathwork …It’s Not WorkDecember 10, 2024 - 9:03 am
- Sa – Ha Guided MeditationApril 29, 2023 - 3:29 pm
- Sighing and Yawning- What’s that about?November 30, 2022 - 1:00 pm
- Breathing Yourself Awake and Breathing Yourself into Rest – Two MeditationsApril 4, 2021 - 7:05 am
