Classes

We breathe. No two breaths are alike. Every breath is tailored to your specific conditions, including your health status, body chemistry, levels of stress or relaxation, state of sleep, and physical activity. ...

Every time we inhale, a new present moment unfolds. And as we exhale, we’re carried forward toward renewal. The pause between the inhale and the exhale is a space of transition. ...

In this transformative class you’ll discover the profound power of Buteyko Breathing, and say hello to a lifetime of healthy breathing habits. and...