Dates
Thursdays — October 8, 15, 22 & 29
and/or
Saturdays — October 10, 17, 24 & 31

Time
11am–12:30pm Pacific Time

Location
Online — Zoom

Tuition
$125 for the series

With

Robert Litman – Continuum & Buteyko Educator, Author of The Breathable Body

For those who want to continue, this four-week series takes the inquiry deeper.

Together, we will explore what becomes possible when we make more room—for breath, for attention, for feeling, and for relationship.

Week One — Making Room for Breath

Density. Fluidity. Space. Ground. Breath.

Exploring the conditions that allow breathing to become less effortful and the body more receptive.

Week Two — Making Room for Attention

What happens when we listen inwardly?

Attention as relationship rather than concentration. Sensation as the “kernel of attention.” And the continuing inquiry:

What is underneath?

Week Three — Making Room for Feeling

Everything comes and goes.

Exploring our capacity to breathe with feeling rather than trying to change, suppress, or hold on to what we experience.

Week Four — Making Room for Relationship

Beginning with the relationship with oneself through breath—and exploring how that relationship becomes a template for meeting another person.

And returning to a realization that has emerged from my own life:

The work of my life has not been learning how to breathe.

It has been making room for all of me to breathe.