Saturdays 11 am – 12:30 pm Pacific Time
June 13, 20, and July 11, 18, 25 2026 (no class July 4th weekend)
with Robert Litman – Buteyko Educator since 2003
All sessions will be recorded
Support Yourself in a Time of Stress & Uncertainty
We are living in a time where stress, anxiety, and uncertainty are part of the air we breathe.
The nervous system is asked to hold more—
more information, more change, more unknowns about the future.
For many, this shows up as:
• anxiety or unease
• disrupted sleep or snoring
• breathlessness or tightness
• difficulty relaxing
• a sense of being overwhelmed
For others, it also shows up as ongoing breathing challenges such as asthma or COPD, where the body struggles to find ease in breathing.
What if your breath could support you through this?
Your breathing is not separate from what you are experiencing.
It reflects your inner state—
and it can also help restore balance.
A Path Back to Ease
The Buteyko Breathing Method, taught by Robert Litman (Author of The Breathable Body), offers a simple, effective way to bring your breathing—and your nervous system—back into balance.
Developed by physicians and supported by clinical research, this method gently retrains breathing patterns through simple, body-centered practices that help reduce symptoms and restore more natural, efficient breathing.
Rather than forcing or controlling your breath, you will learn how to:
✔ Calm and regulate your nervous system
✔ Reduce anxiety and over breathing
✔ Improve sleep and reduce snoring
✔ Ease asthma and COPD symptoms
✔ Ease breathlessness, improve breathing efficiency and improve exercise performance
✔ Breathe more quietly, comfortably, and with less effort
Breathing That Supports You
In a world that can feel overwhelming, your breath can become:
• a source of stability
• a way to settle your body
• a support for respiratory health
• a bridge back to yourself
About Robert
For more than 38 years, Robert Litman, Author of The Breathable Body – Transforming Your World and Your Life One Breath at a Time – has guided artists, musicians, health professionals, athletes, activists, and countless others to restore healthy breathing rhythms, structural alignment, and coordinated movement. He founded The Breathable Body in 2004 and co-developed the Wellsprings Practitioner Program with Emilie Conrad, founder of Continuum Movement. Robert is a certified breathing behavior analyst from the Graduate School of Behavioral Health Science, and a registered educator and trainer of the Buteyko Breathing Educators Association (BBEA). He was a preceptor at the University of Arizona School of Integrative Medicine, teaching The Breathable Body to visiting doctors for Dr. Andrew Weil.
