Class Schedule
Thursday classes: 11 am – 12:30 Pacific Time
Dates: May 7, 14, 21, (no class on the 28th), June 4, 11, 18
Sunday classes: 1 – 2:30 pm Pacific Time
Dates: May 10, 17, (no class on May 24th), 31, June 7, 14, 21
The class will be the same on either day. If you cannot make the Thursday or Sunday class in a week, you can drop into the class on the other day. Recordings of all sessions available after the class.
with Robert Litman – Buteyko Educator since 2003
One Private Session included
All sessions will be recorded
Breathing is the bringer of life
The heart’s desire calls forth the next breath.
The body softens to receive the gift of the inhale,
and releases tension into the completion of the exhale—
making space for what follows.
The mind relaxes, loosening its hold,
and begins to fall in love with feeling.
The spirit soars in becoming embodied,
experiencing life through the body.
🌊 The Artistry of Breathing for Health
Breathing as an art unfolds through skill and practice.
Time, patience, and deep listening are the tools that guide us into this living process.
Together, we will develop a deeper literacy of breath—
and the many benefits it reveals.
🌿 What You Will Explore
1. Consciousness
Melding awareness with the subtle sensations of breath as it moves through the body.
Sensing breath and body as one unified experience.
2. Communication
Listening to the thoughts, feelings, and impressions that arise as you become the breath.
Breath becomes a language through which the body reveals its inner state.
3. Connection
Experiencing the bond between awareness and biology.
Breath becomes a presence—restoring intimacy with the body from the inside out.
4. Continuity
Sensing the flow of breath as a reflection of how we move through life.
From one breath to the next, continuity becomes a living template.
5. Community
As connection deepens, a sense of belonging emerges—
to self, to others, and to the living world.
6. Coherence
Living from an integrated and aligned state.
Breath moves with less resistance, and life becomes more harmonious and whole.
🌟 What This Course Supports
• Reduce stress and anxiety
• Improve sleep and nervous system regulation (including snoring and sleep apnea)
• Support symptoms of breathing challenges (asthma, sleep apnea, COPD)
• Support your body’s natural healing
• Deepen connection to yourself and others
• Cultivate resilience, presence, and ease
• Comprehend the science of breathing and respiration
• Learn how the principles and practices of the Buteyko Breathing Education program support health breathing
• Immediate access to partnering with your breathing for settling your nervous system and regaining breathing health
🌿 An Invitation
This is not something to learn.
It is something to experience and remember.
About Robert
For more than 38 years, Robert Litman, Author of The Breathable Body – Transforming Your World and Your Life One Breath at a Time – has guided artists, musicians, health professionals, athletes, activists, and countless others to restore healthy breathing rhythms, structural alignment, and coordinated movement. He founded The Breathable Body in 2004 and co-developed the Wellsprings Practitioner Program with Emilie Conrad, founder of Continuum Movement. Robert is a certified breathing behavior analyst from the Graduate School of Behavioral Health Science, and a registered educator and trainer of the Buteyko Breathing Educators Association (BBEA). He was a preceptor at the University of Arizona School of Integrative Medicine, teaching The Breathable Body to visiting doctors for Dr. Andrew Weil.
