Thursday, January 29, 11 am – 1 pm PT
or
Saturday, January 31, 11 am – 1 pm PT
With Robert Litman – Buteyko Educator since 2003 and author of The Breathable Body – Transforming Your World and Your Life One Breath at a Time
When anxiety rises, your breath is already speaking.
The style of your breathing—shallow, tight, fast, or “not enough”—isn’t a mistake. It’s your nervous system responding to the context you’re in: your history, your environment, your internal weather, the swirl of thoughts and emotions moving through you.
Most people try to fix their breath when they feel anxious.
In this class, you’ll learn how to listen to it instead.
Your breath is a master teacher.
It reveals what’s happening inside long before your mind does.
And with the right attention, it becomes one of your most reliable tools for easing anxiety.
What You’ll Learn
Hack #1 — No Two Breaths Are Alike
Understanding this truth helps interrupt anxious patterns. Each new breath is a new possibility. Moment by moment, you can shift the state of the body simply by noticing how the breath is moving.
Hack #2 — The Power of the Pause
The quiet space at the end of the exhale is a portal to settling. This small moment—often missed—invites the nervous system to slow down, regulate, and reorganize.
Hack #3 — Gravity & Levity
Anxiety lifts us out of ourselves. You’ll learn how to feel gravity again—landing, grounding, coming home.
And you’ll explore how levity creates inner space, ease, and breathability.
Hack #4 — Breathing Through the Nose
Nasal breathing calms the system, enhances resilience, and restores the body’s natural rhythm.
You’ll learn why it works and how to cultivate it even in stressful moments.
Hack #5 — Make Your Body Breathable
Anxiety often tightens the tissues, limiting the movement of breath. Through gentle awareness and simple Continuum-inspired practices, you’ll discover how to feel breath everywhere—through the organs, the skin, the internal landscape.
A more breathable body is a less anxious body.
This Class Is For You If…
✔️ You want practical tools to reduce anxiety in real time
✔️ You’ve tried “deep breathing” and it only made things worse
✔️ You’re curious about the intelligence of breath
✔️ You want to feel more grounded, centered, and spacious
✔️ You want to understand anxiety from the inside out
You’ll Leave With:
• A personalized baseline for reading your own breath patterns
• Simple, repeatable practices to interrupt anxiety spirals
• A felt sense of grounding and inner safety A new relationship with breath as your ally, not your enemy
• A set of “hacks” you can use anytime, anywhere
Why This Works:
Anxiety isn’t the enemy.
It’s information.
When you learn to listen through the breath—
to the shifts in gravity, levity, sensation, and internal movement—
your relationship to anxiety transforms.
You become more coherent.
More present.
More available to yourself.
Breath becomes the doorway.
