August 17, 11am – 2pm  PT
With Robert Litman – Author of The Breathable Body – Transforming Your World and Your Life One Breath at a Time
All sessions will be recorded and available for 6 months post workshop

Do you find it stressful speaking before  a group? Do you come away from a presentation breathless and wondering about your performance? Do you lose your train of thought while speaking? Then this 3 hour experiential seminar is for you.

Takeaways
1. Pre-speaking relaxation breathing techniques
2. Reduce self-consciousness
3. Synchronize speaking and breathing while feeling relaxed, settled, and focused
4. Decrease anxiety while speaking
5. Increase absorption ability of the listener(s)
6. Enhance ability to “read the room” while speaking
7. Receive questions and provide answers with equanimity
8. Post-presentation reflection and soothing skills

I have been teaching breathing presentations skills for over 30 years. The Breathable Body incorporates the Art and Science of Breathing that I have developed from my training in Buteyko Breathing Education, Continuum Moving Inquiry and as a Certified Breathing Behavior Analyst.
This is a body-centered experiential class. I will be offering teachings and practices on how to access your innate body and breathing intelligence to be in service to your intentions. This workshop will be limited to twelve people, giving you time to share your experience and express your needs and goals.
Each person will be asked to bring a short reading to share with the group as you practice what you have learned.