Thursdays
Dec 4, 11, 18 and Jan 8 & 18 11:00 – 12:30 PT
or
Sundays
Dec 7, 14, 21, and Jan 11 & 21 1:00 – 2:30 PT
The class will be the same on either day. If you cannot make the Thursday or Sunday class in a week, you can drop into the class on the other day.
with Robert Litman – Buteyko Educator since 2003
One Private Session included
All sessions will be recorded
Breathe Less, Feel More, Live Better
The way you breathe directly shapes the way you feel. When stress, anxiety, or asthma disrupt natural breathing, the body loses its rhythm of calm and balance. The Buteyko Breathing Education Method offers simple, science-based tools to restore healthy breathing patterns, improve oxygen delivery, and bring ease to body and mind.
Through gentle awareness and guided practice, you’ll learn how to:
• Calm your nervous system and quiet anxious thoughts
• Improve sleep and energy by restoring natural CO₂ balance and oxygenation
• Ease symptoms of asthma, allergies, shortness of breath, long covid brain fog
• Reduce mouth breathing and congestion
• Develop a steady, effortless breathing rhythm for daily life
A Practice of Self-Care
Each session offers education, guided breathing, and time for integration. You’ll learn to listen to your own breath as a messenger of health and discover how less effort and more awareness can bring real change — one breath at a time.
