Dates: September 10, 17, 24 & October 1, 2026
Time: 6:30 – 8 pm
Live and in person at The Tree of Life Wellness Center – Vashon Island
Tuition:  $325

*for those on a limited budget please use the code: Breathe, to save $50

One private consultation is included

For more than forty years I have been teaching breathing.
What continues to inspire me is that breathing is so much more than air moving in and out of the lungs.
Breathing is a relationship.
A relationship with your body.
Your nervous system.
Your heart.
Your thoughts.
Your emotions.
Your capacity to meet life with greater ease.

This four-week experiential course combines the practical principles of Buteyko Breathing with a deeper exploration of what I call The Community Within—the remarkable conversation continually taking place between breath, body, mind, and awareness. Together we will learn not simply how to breathe, but how to listen to what your breathing is already telling you.
This course may benefit people experiencing:
• Asthma and breathing difficulties
• COPD and shortness of breath
• Anxiety and chronic stress
• Sleep challenges, snoring, and mild sleep-disordered breathing
• Mouth breathing and over breathing
• Fatigue and low energy
• Difficulty settling the nervous system
• A desire to feel more at home in your own body
During our time together you will learn:
• Practical Buteyko breathing exercises you can use every day
• The importance of nasal breathing and carbon dioxide balance
• How bracing, posture, and movement influence breathing
• Simple ways to create more ease, capacity, and resilience
• How to develop a more compassionate relationship with your own breathing

No previous experience is necessary.
Whether you are seeking relief from breathing symptoms or simply wish to cultivate a deeper relationship with yourself, you are warmly welcome.

One breath. One inquiry. One day at a time.