Breathing Yourself Awake and Breathing Yourself into Rest – Two Meditations
The first meditation is for the morning; it is designed to help you wake up gradually and open you up to the possibility of new beginnings. The other is for you to do right before bedtime, and it is a great way to release the stresses of the day.
Robert Litman & Sharon Weil – Discuss the current Corornavirus and its effects on respiration, the immune system and the human body.
Corornavirus and its effects on respiration, the immune system and the human body. We are currently seeing a decrease in air pollution around the world...
The Air We Share
Everybody breathes. We are born, in most cases, with the capacity to breathe in ways that nourish our bodies and minds. When we are breathing well, breath enters the body with almost no manipulation or control on our part. Then, as breathing moves unrestricted, breath and ...
