Breathing Yourself Awake and Breathing Yourself into Rest – Two Meditations
The first meditation is for the morning; it is designed to help you wake up gradually and open you up to the possibility of new beginnings. The other is for you to do right before bedtime, and it is a great way to release the stresses of the day.
Podcast – Breath, Cannabis & Coronavirus
Talk about the implications of smoking and vaping during this pandemic.
Robert Litman & Sharon Weil – Discuss the current Corornavirus and its effects on respiration, the immune system and the human body.
Corornavirus and its effects on respiration, the immune system and the human body. We are currently seeing a decrease in air pollution around the world...
Covid-19 and Breathing presented by The Breathable Body
his online seminar with participants offers scientific information about breathing and its relationship with the Coronavirus and Covid-19. We discuss susceptibility, respiration and the immune system.
The Air We Share
Everybody breathes. We are born, in most cases, with the capacity to breathe in ways that nourish our bodies and minds. When we are breathing well, breath enters the body with almost no manipulation or control on our part. Then, as breathing moves unrestricted, breath and ...
Forest Fires, Smoke, and Breathing: What To Do When The Smoke Comes
Forest fire smoke is comprised of many gases and small particles, that become airborne when trees, plants, and other materials are consumed during a forest fire. The greatest threat to your wellbeing are the particulates carried within the smoke itself. These particles can infiltrate your lungs having a profound effect on your ability to breathe.
Fluid Movement of a Cheetah
Watch this Cheetah movement in slow motion produced by National Geographic. It is a perfect example of how to move with ease, power, grace and determination. Watch how the cheetah never varies it eyes from the prey, balances its forward trajectory with its tail and how gingerly it places it paws...
Breathing and Your Health – A Video Lecture with Robert Litman
Entry into a relationship with one’s breath and how the body responds to the changing pressures of the flow of air is an essential component of staying healthy. giving ourselves the best chance to live fully. The importance of breathing cannot be overstated. The human body's top priority for nourishment is breath
