Three offerings:
Tuesday, January 7th, 2025 , 2024 11:00 am – 12:30 pm
Sunday, January 12th, 2025 11:00 am – 12:30 pm
Tuesday, January 14th, 2025 11:00 am – 12:30 pm
With Robert Litman – Buteyko Educator since 2003 and author of The Breathable Body – Transforming Your World and Your Life One Breath at a
While in a state of anxiety your physical body, breathing and heart rhythms, and psycho/emotional responses are shifting their tensional shapes (tones) to support your nervous system in activating the feelings of being anxious. Depending on the severity of anxiety and the level of awareness its presence, anxiety can span the continuum of being either unnoticed or debilitating.
This 90-minute inquiry is designed to invite awareness into recognizing how anxiety dictates these shifts in your body/mind/heart and what you can do to interrupt these responses and return to a calmer state.
More specifically we will explore together:
• The physical postures of anxiety
• The breathing rhythm and location within the body of the origin of the vortex of anxiety’s breath
• The heart rhythm response while in a state of anxiety
• The thought and emotional loops that arrive while in an anxious state
Most importantly:
• Skills with breath, posture and awareness in breaking the cycle and conditions present in anxiety while providing the nervous system with an alternative way that allows one to settle, and ground into a quieter, less anxious state
