Sunday, December 15th
With Robert Litman – Buteyko Educator since 2003 and author of The Breathable Body – Transforming Your World and Your Life One Breath at a Time

Holidays are a time when we gather ourselves together to express thoughtfulness, kindness, gratitude, and love. These graceful qualities are expressed and communicated in our breathing rhythms as well as our words.

Giving to others begins with giving to yourself. In this class you will learn how to embody the qualities of thoughtfulness, kindness, gentleness, gratitude and love so that they are the true expression of who you know yourself to be.

Make this holiday season one of pleasure, connection and attunement by loving yourself with breath.