Thursdays May 15, 22, June 5, 12, 19, 26 • 11:00am -12:30pm PT
or
Saturdays May 17, 24, June 7, 14, 21, 28 • 11:30am -1:00pm PT
You can attend either class in any given week. *No class Thursday May 29 and Saturday May 31.
with Robert Litman – Buteyko Educator since 2003
One Private Session included
All sessions will be recorded
No two breaths are the same. Each inhale and each exhale respond to the moments leading up to it. Change is constant, and every in-breath and out-breath remind us of this truth.
Every time we inhale, a new present moment unfolds. And as we exhale, we’re carried forward toward renewal. The pause between the inhale and the exhale is a space of transition. If we hold our breath, the natural rhythms—timing, movement, health, and action—are limited. Breathing is thus a profound process that brings us into the present moment, momentarily freeing us from regrets and worries. In this moment, our body’s biology takes center stage, reminding us that now is all that truly matters for our well-being.
Many people unconsciously hold their breath, gripped by the fear of an uncertain future. Others sigh frequently—a sign of overwhelm and an indication that breath is being restricted (suppressed), creating the need for constant deep inhaling. Breathlessness, loud breathing, and other irregularities can also signal distress that might be linked to:
• Asthma
• COPD & emphysema
• Poor digestion
• Sleep apnea & insomnia
• Anxiety & panic attacks
• High blood pressure
• Rapid breathing & heart rate
This Buteyko Breathing Education program, taught by Robert Litman, founder of The Breathable Body, provides body-centered, research-based, clinically proven breathing skills and education that can help you restore healthy breathing. Developing breath awareness and breathing literacy allows you to reconnect with joy and ease—empowering you to live deeply in the present and face the future with love, clarity, and purpose. Breathing well is an act of self-care. Now is the moment to embrace your breathable body.
