Thursdays
Thursdays: April 9, 16, 23, 30 & May 7, 2026 11:00 – 12:30 PT
or
Sundays
Sundays: April 12, 19, 26 & May 3, 10 2026 1:00 – 2:30 PT
The class will be the same on either day. If you cannot make the Thursday or Sunday class in a week, you can drop into the class on the other day.
with Robert Litman – Buteyko Educator since 2003
One Private Session included
All sessions will be recorded
Breathe Less. Feel Safer. Sleep Better.
How you breathe shapes how you feel — physically, emotionally, and neurologically.
When breathing becomes strained, shallow, or over-effortful, the nervous system stays on high alert. This can show up as:
• anxiety or panic
• asthma symptoms or shortness of breath
• restless or disrupted sleep
• fatigue, brain fog, or tension
The Buteyko Breathing Education Method offers a gentle, science-based way to restore natural breathing rhythms — helping the body return to safety, balance, and ease.
This work is especially supportive for people living with:
• Asthma or airway sensitivity
• Anxiety or chronic stress
• Sleep apnea or disrupted sleep
• Long-standing breathing pattern imbalances
• Nervous system over-activation
What You’ll Learn, through guided practice and clear education, you’ll learn how to:
• Calm the nervous system and reduce anxious reactivity
• Improve sleep quality by restoring healthy CO₂ balance
• Reduce asthma symptoms and breathing effort
• Decrease mouth breathing and chronic congestion
• Improve oxygen delivery without “trying harder”
• Support recovery from fatigue, long COVID, or burnout
• Develop a steady, quiet, efficient breathing rhythm for daily life
This work emphasizes less effort, more awareness — allowing the body to remember how to breathe well on its own.
Practice Self-Care & Self-Trust, each session includes:
• Simple, accessible breathing practices
• Education on how breath physiology affects the nervous system
• Gentle inquiry into your own breathing patterns
• Time for integration and questions
You’ll learn to listen to your breath not as something to control, but as a source of information and regulation — a partner in healing rather than a problem to fix.
Why This Work Matters:
Breathing is the bridge between body and mind.
When breath becomes calmer and quieter, the nervous system follows.
This is not about forcing change —
it’s about creating the conditions for change to happen naturally.
About Robert
For more than 38 years, Robert Litman, Author of The Breathable Body – Transforming Your World and Your Life One Breath at a Time – has guided artists, musicians, health professionals, athletes, activists, and countless others to restore healthy breathing rhythms, structural alignment, and coordinated movement. He founded The Breathable Body in 2004 and co-developed the Wellsprings Practitioner Program with Emilie Conrad, founder of Continuum Movement. Robert is a certified breathing behavior analyst from the Graduate School of Behavioral Health Science, and a registered educator and trainer of the Buteyko Breathing Educators Association (BBEA). He was a preceptor at the University of Arizona School of Integrative Medicine, teaching The Breathable Body to visiting doctors for Dr. Andrew Weil.
