Thursdays
Thursdays: April 9, 16, 23, 30 & May 7, 2026 11:00 – 12:30 PT
or
Sundays
Sundays: April 12, 19, 26 & May 3, 10 2026 1:00 – 2:30 PT
The class will be the same on either day. If you cannot make the Thursday or Sunday class in a week, you can drop into the class on the other day.
with Robert Litman – Buteyko Educator since 2003
One Private Session included
All sessions will be recorded
If You’ve Been Feeling on Edge…
If your sleep is lighter.
If your chest feels tight.
If your breath feels effortful.
If anxiety spikes for no clear reason.
You are not alone.
In times of stress, uncertainty, and environmental instability, the body goes into vigilance. And one of the first places it shows up is in how we breathe.
Fast. Shallow. Over-efforting.
Sometimes without even knowing it.
When breathing is dysregulated, the nervous system cannot fully settle.
There Is Another Way.
The Buteyko Breathing Education Method teaches you how to:
• Reduce over-breathing that fuels anxiety
• Calm the nervous system at the chemical level
• Decrease asthma symptoms and airway reactivity
• Improve sleep by restoring healthy CO₂ balance
• Stop fighting your breath — and let it become quiet
This is not about breathing deeper.
It is about breathing less — and more intelligently.
When breathing becomes calm and efficient, your body feels safer.
This Course Is for You If:
• Anxiety feels closer to the surface than it used to
• Your asthma flares more easily under stress
• You wake at night with a racing mind
• You feel fatigued but wired
• You sense your breath is “off” but don’t know how to fix it
What You Will Experience
Each session includes:
• Guided breathing practices you can use immediately
• Clear understanding of how breath chemistry affects fear and calm
• Simple tools to reduce mouth breathing and over-effort
• Gentle accountability and support
• Time for questions and individualized guidance
And because this work is personal, registration includes one private session to tailor the method to your breathing.
Why This Matters Now
You cannot control the news.
You cannot control the air quality.
You cannot control global instability.
But you can influence how your body breathes inside of it.
When breath becomes quiet, the nervous system softens.
When the nervous system softens, sleep returns.
When sleep returns, resilience builds.
This is foundational care.
What Participants Are Saying
“Robert’s Breathable Body class was so helpful. He has a remarkable ability to observe your breathing and gently guides you toward a smoother, quieter rhythm. As a lifelong asthmatic, I had no idea how disordered my breathing had become — even after years of yoga and personal growth work. Within six weeks I experienced measurable improvement, and I’m continuing to see positive change through this simple but profound practice.” – Elizabeth
“Walking, listening, swimming, hiking — these are the moments that take my breath away and demand my full attention. Living with asthma my whole life, breathing has always been both essential and challenging. Working with Robert Litman, author of The Breathable Body, has been transformative. He is an inspiring teacher and patient coach. I now swim longer, listen more peacefully, walk and hike with far less reliance on my inhaler. I am, quite simply, a happier breather. I live an active life with more ease, and I am deeply grateful for Robert’s wise and skillful teaching.” – Jeri Jo
About Robert
For more than 38 years, Robert Litman, Author of The Breathable Body – Transforming Your World and Your Life One Breath at a Time – has guided artists, musicians, health professionals, athletes, activists, and countless others to restore healthy breathing rhythms, structural alignment, and coordinated movement. He founded The Breathable Body in 2004 and co-developed the Wellsprings Practitioner Program with Emilie Conrad, founder of Continuum Movement. Robert is a certified breathing behavior analyst from the Graduate School of Behavioral Health Science, and a registered educator and trainer of the Buteyko Breathing Educators Association (BBEA). He was a preceptor at the University of Arizona School of Integrative Medicine, teaching The Breathable Body to visiting doctors for Dr. Andrew Weil.
