Tuesdays 11:00 am – 12:30 pm PT  August 20, 27, September 10, 2024

Choose one class and you may attend any other at no additional cost

With Robert Litman – Buteyko Educator since 2003 and author of The Breathable Body – Transforming Your World and Your Life One Breath at a Time
All sessions will be recorded

Breathing through your nose is more than just an oxygen intake, it’s a gateway to enhanced health and well-being. This class will provide you with the skills and motivation to become an avid nose breather.

Turning your attention to the sensation of your breath moving in and out of your nose helps you stay grounded and connected to the wisdom within your body. This practice leads to greater emotional clarity and a more balanced life.

Benefits of Nasal Breathing
• Reduces Stress & Anxiety – Helps calm the mind and body.
• Lowers Blood Pressure – Promotes cardiovascular health.
• Improves Focus & Concentration – Enhances mental clarity and physical performance.
• Boosts Immune System – Strengthens the body’s defenses.
• Eases Allergy & Asthma Symptoms – Lessens mucus production.
• Encourages Mindfulness – Brings awareness to the present moment.
• Better Nights Sleep – Calming the nervous system for rest and relaxation.

“You breathe through your mouth as often as you eat through your nose”