Thursdays September 12, 19, 26 & October 3, 10, 17 — 11:00am – 1:00pm PT
With Robert Litman – Buteyko Educator since 2003 and author of The Breathable Body – Transforming Your World and Your Life One Breath at a Time
One Private Session included
All sessions will be recorded
Welcome to our transformative class where you’ll discover the profound power of Buteyko Breathing Education. Say goodbye to shallow breaths and hello to a lifetime of healthy breathing habits.
In this enlightening course, you’ll uncover simple yet powerful practices for improving your breathing. Whether you’re seeking to enhance your respiratory health, alleviate stress and anxiety, or achieve better sleep, Buteyko Breathing Education offers natural solutions that can change your life.
But how does Buteyko work its magic? By restoring normal breathing patterns, you tap into your body’s innate regulating mechanisms, helping you avoid symptoms and attacks associated with various conditions. It’s an integrated approach that empowers you to take control of your well-being from within.
Experience the difference for yourself. With Buteyko, you’ll breathe easy and feel the difference in every aspect of your life. These breathing skills aren’t just for today—they’re for a lifetime of healthy breathing and holistic wellness.
Join us and unlock the secrets to better breathing. Your journey to vitality and health starts here.
Some of the benefits of the Buteyko Technique will help you control symptoms and gain relief from:
• Asthma, Allergies, Chronic Cough & EIA
• Long Covid
• Anxiety & Panic Attacks
• Snoring, Sleep Apnea & Insomnia
• Digestive Challenges
• Chronic Fatigue & Fibromyalgia
• Improves work & sports performance
