Sa – Ha Guided Meditation
The purpose of the Sa~Ha meditation is to have a quiet and easeful experience of moving air in and out of your body. You can practice this anytime, anywhere, in any posture that maintains good breathing.
Sighing and Yawning- What’s that about?
Frequent sighing and yawning, at the most basic level, is an indication of a body that is under extreme stress and oxygen deprived. Stress that is inducing a person to feel overwhelmed, tired and breathless...
Covid-19 and Breathing presented by The Breathable Body
his online seminar with participants offers scientific information about breathing and its relationship with the Coronavirus and Covid-19. We discuss susceptibility, respiration and the immune system.
Breathing and Renewal a Podcast
Equally important is how conscious nose breathing triggers the Rest and Settle response of the parasympathetic aspect of the nervous system. This Rest and Settle response is the opposite of the activation of the Fight and Flight response when we mouth breathe and when our minds and imagination of possible future fears are running the show....
Metabolizing Life
Ultimately, both physically and psychically, metabolism is controlled
by the same Force that creates life; It is beyond human agency. We
could say that it is the sum total of all Self-regulating processes which
belong to human survival and growth. Since all experience happens...
A Breathing Class?
By learning to breathe well, you’ll also begin to feel better on a physical level. Relaxation research indicates that proper breathing can help ward off disease by making people less vulnerable to viral infections and by lowering blood pressure and improving cardiovascular health. The breath retraining process shows...
The Relationship between Breathing and Anxiety
deeply buried part of our ancestral mind, the limbic system. This relationship between how we breathe and this state of anxiety is meant to save our...
