A Somatic Movement Approach to Breathing
Online via Zoom Vashon Island, WA, United StatesHows does Buteyko work its magic? By restoring normal breathing patterns, you tap into your body's innate regulating mechanisms, helping you ...
$215
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Classes
Professional Training for Public Speaking & Work Performance
Online via Zoom Vashon Island, WA, United StatesDo you find it stressful speaking before a group? Do you come away from a presentation breathless and wondering about your performance?
$300
Professional Training for Public Speaking & Work Performance
Online via Zoom Vashon Island, WA, United StatesDo you find it stressful speaking before a group? Do you come away from a presentation breathless and wondering about your performance?
$300
The Power of Nasal Breathing
Online via Zoom Vashon Island, WA, United StatesHows does Buteyko work its magic? By restoring normal breathing patterns, you tap into your body's innate regulating mechanisms, helping you ...
$55
Unlock Better Breathing Using The Buteyko Technique …a 6 week series
Online via Zoom Vashon Island, WA, United StatesHows does Buteyko work its magic? By restoring normal breathing patterns, you tap into your body's innate regulating mechanisms, helping you ...
$395
Holiday Breathing
Online via Zoom Vashon Island, WA, United StatesIn this class you will learn how to embody the qualities of thoughtfulness, kindness, gentleness, gratitude and love so that ...
$55
Breathing and Movement for Anxiety
Online via Zoom Vashon Island, WA, United StatesRecognize how anxiety dictates these shifts in your body/mind/heart and what you can do to interrupt these responses ...
$75
The Power of Nasal Breathing
Online via Zoom Vashon Island, WA, United StatesHows does Buteyko work its magic? By restoring normal breathing patterns, you tap into your body's innate regulating mechanisms, helping you ...
$55
Unlock Better Breathing Using The Buteyko Technique …a 6 week series
Online via Zoom Vashon Island, WA, United StatesHows does Buteyko work its magic? By restoring normal breathing patterns, you tap into your body's innate regulating mechanisms, helping you ...
$395
Insights
Sighing and Yawning Are Not Bad Habits – They’re MessagesJune 24, 2026 - 4:40 pm
There Is No Such Thing as Breathwork …It’s Not WorkDecember 10, 2024 - 9:03 am
Sa – Ha Guided MeditationApril 29, 2023 - 3:29 pm
Sighing and Yawning- What’s that about?November 30, 2022 - 1:00 pm
Breathing Yourself Awake and Breathing Yourself into Rest – Two MeditationsApril 4, 2021 - 7:05 am